Oven-Fried Chicken Madras

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READY IN: 45mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • For chicken: Preheat oven to 400°F.
  • In a shallow bowl, mix the yogurt and curry powder.
  • On a sheet of wax paper (or another shallow bowl), mix the pistachios, bread crumbs, mint, salt and pepper.
  • Dip chicken in yogurt mixture, then roll in pistachio mixture, coating well.
  • Lightly coat chicken iwth cooking spray; arrange in a baking pan sprayed with cooking spray.
  • Bake for 30 minutes or until fork-tender.
  • Garnish with cilantro and mint sprigs and serve with Yogurt-Pistachio Sauce.
  • For Yogurt-Pistachio Sauce: Mix together all ingredients and serve.
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