Oven Fried Catfish

READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Add the first 3 ingredients to a heavy duty zip-lock bag; seal, shake around to coat the fillets, and refrigerate for 30 minutes.
  • Take the fillets out of the bag; pat dry with paper towels and discard the marinade.
  • In a shallow dish such as a pie plate, combine the cornmeal, cornstarch, and salt/pepper.
  • Dredge the fillets in the cornmeal mixture.
  • Lightly coat the fillets with cooking spray.
  • Put the fillets on a baking sheet coated with cooking spray.
  • Bake in a 450° oven for 15 minutes or until the fish flakes easily.
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