Oven Baked Fish in Casserole With Dried Plums

READY IN: 50mins
SERVES: 3
YIELD: 1 fish
UNITS: US

INGREDIENTS

Nutrition
  • fish (your favorite kind or shape, that occupies about 2/3 or your casserole)
  • 6 -8
    dried plums (cut into 3 slices. Or some capers, salted olive slices...)
  • 3
    garlic cloves (sliced)
  • 3
    tablespoons sticky soy sauce
  • 1
    dash sesame oil (optional)
  • chopped herbs (parsley, basil, or coriander...)
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DIRECTIONS

  • Pat fish dry and put in foil lined casserole (for easy cleanup. Or, I also sometimes use baking paper for ease of microwaving either to heat up before serving, or when you find it not cooked in the center while eating.).
  • Spread plum, garlic slices and chopped herbs on top and drizzle with sticky soy sauce and sesame oil.
  • Cover and bake in oven of 180C or 350F for 20min (fillets)-40min (whole cuts).
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