Outrageously Easy and Healthy Bean, Corn and Sprouts Bowl for One (Vegan)

Outrageously Easy and Healthy Bean, Corn and Sprouts Bowl for One (Vegan) created by brokenburner

I put this together tonight when there was nothing appetizing to eat at home, and I didn't feel up to any sort of elaborate cooking. This makes a fantastic, light, summer meal on its own, or can be served with warm garlic bread. Adjust the spices to suit your taste.

Ready In:
10mins
Yields:
Units:

ingredients

directions

  • Combine all the ingredients except the parmesan cheese in a saucepan; mix well.
  • Heat over a high flame, stirring occasionally, until all the water has evaporated (around 5 minutes).
  • Remove from flame, transfer to a bowl and sprinkle with parmesan cheese, if desired.
  • Serve hot with warm garlic bread, or a tall glass of fruit juice.
  • Enjoy!
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RECIPE MADE WITH LOVE BY

@Anu_N
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@Anu_N
Contributor
"I put this together tonight when there was nothing appetizing to eat at home, and I didn't feel up to any sort of elaborate cooking. This makes a fantastic, light, summer meal on its own, or can be served with warm garlic bread. Adjust the spices to suit your taste."

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  1. Gigi M.
    I absolutely love this recipe! I'm not crazy about sprouts so I don't use as much. I also loved the extra juices so I kept it to more of a soup consistancy. Delicious, satisfying and healthy!!
  2. Boo L
    Nom nom nom I am eating this now. I stuck to the recipe, except I used slightly more generous quantities (small cans of everything so e.g. about 150g of corn). The paprika and cumin work sooo well together and serving it with garlic bread was a very good call. I think mine needs a bit of extra spice (I did increase the spices but I guess not enough) but other than that this was a pleasing light dinner, although normally I'd go for something more filling.
  3. jessicagehring
    it was good for what it was - but I missed the meat - matbe that was the point. Maybe I went too heavy on the spices and I would use less next time. Thanks for sharing!
  4. ricoco1
    Wonderful recipe -and very flexible too. I mix-matched what I had (came back from shopping with fresh mix sprouts) and I've done it 3 times already. I omitted the kidney beans and doubled the sprouts, used tomato paste instead of 'salsa' and Chili Oil -homemade from this website, instead of the paprika. I followed the recipe and they come out great, leftovers microwave well. Tonight I'm adding the Kidney beans! With the laptop on a floating standing table in the kitchen - I'm spending more time on the net than on the stove! ¦¬)
  5. ricoco1
    Wonderful recipe -and very flexible too. I mix-matched what I had (came back from shopping with fresh mix sprouts) and I've done it 3 times already. I omitted the kidney beans and doubled the sprouts, used tomato paste instead of 'salsa' and Chili Oil -homemade from this website, instead of the paprika. I followed the recipe and they come out great, leftovers microwave well. Tonight I'm adding the Kidney beans! With the laptop on a floating standing table in the kitchen - I'm spending more time on the net than on the stove! )
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