Outrageously Easy and Healthy Bean, Corn and Sprouts Bowl for One (Vegan)
6
People talking
I put this together tonight when there was nothing appetizing to eat at home, and I didn't feel up to any sort of elaborate cooking. This makes a fantastic, light, summer meal on its own, or can be served with warm garlic bread. Adjust the spices to suit your taste.
- Ready In:
- 10mins
- Yields:
- Units:
Nutrition Information
6
People talking
ingredients
- 1⁄2 cup cooked kidney bean, cooked with salt
- 1⁄2 cup frozen corn
- 1⁄2 cup mung bean sprouts (I use a mixture of different sprouts)
- 1 tablespoon salsa (I use a mild variety)
- 1⁄8 teaspoon ground cumin
- 1⁄8 teaspoon paprika
- salt and pepper (to taste)
- 1⁄4 cup water
- parmesan cheese (optional)
directions
- Combine all the ingredients except the parmesan cheese in a saucepan; mix well.
- Heat over a high flame, stirring occasionally, until all the water has evaporated (around 5 minutes).
- Remove from flame, transfer to a bowl and sprinkle with parmesan cheese, if desired.
- Serve hot with warm garlic bread, or a tall glass of fruit juice.
- Enjoy!
MY PRIVATE NOTES
Add a Note
Advertisement
Advertisement
RECIPE MADE WITH LOVE BY
@Anu_N
Contributor
@Anu_N
Contributor
"I put this together tonight when there was nothing appetizing to eat at home, and I didn't feel up to any sort of elaborate cooking. This makes a fantastic, light, summer meal on its own, or can be served with warm garlic bread. Adjust the spices to suit your taste."
Join The Conversation
all
reviews
tweaks
q&a
sort by:
-
I absolutely love this recipe! I'm not crazy about sprouts so I don't use as much. I also loved the extra juices so I kept it to more of a soup consistancy. Delicious, satisfying and healthy!!
-
Nom nom nom I am eating this now. I stuck to the recipe, except I used slightly more generous quantities (small cans of everything so e.g. about 150g of corn). The paprika and cumin work sooo well together and serving it with garlic bread was a very good call. I think mine needs a bit of extra spice (I did increase the spices but I guess not enough) but other than that this was a pleasing light dinner, although normally I'd go for something more filling.
-
it was good for what it was - but I missed the meat - matbe that was the point. Maybe I went too heavy on the spices and I would use less next time. Thanks for sharing!
-
Wonderful recipe -and very flexible too. I mix-matched what I had (came back from shopping with fresh mix sprouts) and I've done it 3 times already. I omitted the kidney beans and doubled the sprouts, used tomato paste instead of 'salsa' and Chili Oil -homemade from this website, instead of the paprika. I followed the recipe and they come out great, leftovers microwave well. Tonight I'm adding the Kidney beans! With the laptop on a floating standing table in the kitchen - I'm spending more time on the net than on the stove! ¦¬)
-
Wonderful recipe -and very flexible too. I mix-matched what I had (came back from shopping with fresh mix sprouts) and I've done it 3 times already. I omitted the kidney beans and doubled the sprouts, used tomato paste instead of 'salsa' and Chili Oil -homemade from this website, instead of the paprika. I followed the recipe and they come out great, leftovers microwave well. Tonight I'm adding the Kidney beans! With the laptop on a floating standing table in the kitchen - I'm spending more time on the net than on the stove! )
see 7 more
