Organic Yogurt Smoothie

A super energy drink packed full of fruit, perfect to kick start any (and every) day!
- Ready In:
- 10mins
- Serves:
- Yields:
- Units:
Nutrition Information
5
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ingredients
- 8 ounces ice cubes
- 1 -2 ripe banana
- 1⁄4 - 1⁄2 cup organic vanilla yogurt (substitute flavor to suit your taste)
- 1 tablespoon ground flax seeds
- 1 tablespoon raw honey
- 1⁄2 cup cubed fresh pineapple
- 1⁄2 cup frozen blueberries
- 1 cup frozen whole strawberries
- 2 cups orange juice
directions
- fill your blender with ingredients and blend until smooth. Generally, I maintain the basic recipe: i.e., Ripe bananas, strawberries, yogurt, honey, flax seeds and orange juice. I change the fruit depending on availability. I love this with a slice of toasted Ezekiel bread!
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In need of super energy been running on fumes (in more ways the one) Kids out of school, relatives dropping in on their way to vacation (what's that?) Got up @ 5AM, reduced the recipe to serve 2 (all 4 me) sat on the patio while everyone was in bed and watch the sunrise. Then polished off the rest midmorning when I really need it to make it thru..........Thanks for sharing.
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