Orange Spiced Chicken
The original recipe came from a bulletin board and has been modified to suit my own tastes. (If you recognize this as your own, let me know 'cause I'd love to give you credit.) A great way to get a tasty entree on the table without a lot of time or effort. I usually serve this with crispy green beans and brown and wild rice pilaf.
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INGREDIENTS
Nutrition- 4(4 ounce) boneless skinless chicken breast halves
- 1⁄4teaspoon salt
- 1⁄4teaspoon pepper
- cooking spray
- 1⁄2cup orange section (you can used canned if you like)
- 1⁄4cup orange juice
- 3tablespoons reduced-sugar orange marmalade
- 1⁄4teaspoon cinnamon
- 1⁄4teaspoon ground ginger
- 1dash cayenne pepper
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DIRECTIONS
- If the chicken filets are uneven, flatten to an even thickness 3/8 to 1/2 inch thick.
- Coat a non-stick skillet with cooking spray, place over medium heat until hot.
- Add chicken, cook 3-4 minutes or until lightly browned.
- Turn chicken, reduce heat and cook 2-3 minutes, or until done.
- Add orange sections and remaining ingredients to skillet.
- cook 2-3 minutes.
- Spoon mixture over chicken and serve.
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