Orange Roughy Stir-Fry

Name: Orange Roughy Stir-Fry
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons sesame oil, divided; 1 medium onion, cut into thin wedges; 2 cloves garlic, pressed; 1 tablespoon minced fresh ginger; 1 lb orange roughy fillet, cut into 1-inch cubes; 2 cups fresh broccoli florets; 1 cup sliced fresh mushrooms (your favorite variety); 1 large red bell pepper, cut into thin strips; 2 teaspoons cornstarch; 1/4 cup water; 1/4 cup dry white wine; 1/4 cup soy sauce; 1/2 teaspoon hot sauce (or to taste); hot cooked rice

(1)

Recipe by ratherbeswimmin

I have been craving stir-fry lately. This one uses my favorite orange roughy. Easy and I think it is delicious.

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READY IN: 40mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

2

tablespoons sesame oil, divided
1

medium onion, cut into thin wedges
2

cloves garlic, pressed
1

tablespoon minced fresh ginger
1

lb orange roughy fillet, cut into 1-inch cubes
2

cups fresh broccoli florets
1

cup sliced fresh mushrooms (your favorite variety)
1

large red bell pepper, cut into thin strips
2

teaspoons cornstarch
¹⁄₄

cup water
¹⁄₄

cup dry white wine
¹⁄₄

cup soy sauce
¹⁄₂

teaspoon hot sauce (or to taste)
hot cooked rice

DIRECTIONS

In a large skillet or wok, heat 1 tablespoon oil until it is hot over medium-high heat.
Add in the onion, garlic, and ginger; stir frequently for 2-3 minutes; remove from skillet Heat the other 1 tablespoon oil in the skillet until it is hot.
Add fish cubes, broccoli, mushrooms, and red bell pepper to the skillet; stir constantly 3-4 minutes or until fish flakes easily.
Add onion mixture back to the skillet; stir to combine.
In a measuring cup or small bowl, whisk the cornstarch, water, wine, soy sauce, and hot sauce.
Pour mixture into the skillet; stir for 1 minute or until thickened.
Serve over hot cooked rice.

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