Low-Fat Orange Roughy

Name: Low-Fat Orange Roughy
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 fillets, 4 serving(s)
Ingredients: 2/3 cup vermouth or 2/3 cup rice wine; 1/2 cup low sodium soy sauce; 1/8 cup sesame oil; 1/2 cup green onion, finely chopped; 2 teaspoons ginger, freshly grated; 2 teaspoons garlic, finely chopped; 4 orange roughy fillets

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Recipe by DeCielo

This fish recipe of Orange Roughy, fresh ginger sauce, scallion, and garlic is delicious and simple to bake in your oven.

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READY IN: 22mins

SERVES: 4

YIELD: 4 fillets

UNITS: US

INGREDIENTS

Nutrition

²⁄₃

2/3 cup vermouth or 2/3 cup rice wine
¹⁄₂

cup low sodium soy sauce
¹⁄₈

cup sesame oil
¹⁄₂

cup green onion, finely chopped
2

teaspoons ginger, freshly grated
2

teaspoons garlic, finely chopped
4

orange roughy fillets

DIRECTIONS

Instructions.
Preheat the oven to 400°F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
Place the fish fillets in an ovenproof casserole dish. Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
Cod, sole, or flounder may be substituted for the orange roughy.

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