Orange Roughy in Parchment

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READY IN:
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
  • 1
    carrot, Julienned
  • 6
    whole Chinese pea pods
  • 12
    ounces orange roughy fillets (2-6oz)
  • 14
  • 3
    tablespoons stuffed olives, Sliced
  • 2
    tablespoons capers
  • 2
    tablespoons parsley, Chopped
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DIRECTIONS

  • Preheat the oven to 425 degrees F.
  • (220 degrees C.). Cook the
  • carrots in 1/2 cup of water for 5 minutes.
  • Drain and set aside. Cut the parchment or foil into 2 large pieces, big enough to wrap each fillet in.
  • Place one half of the carrots and peapods in the center of the foil.
  • Place a fillet on top of the vegetables.
  • Pour one half of the lime juice over the fillet and sprinkle with paprika.
  • Scatter some of the sliced olives and capers over the top of the fillet. S prinkle some of the chopped parsley on top of the capers.
  • Fold the edges of the parchment or foil to completely enclose the fillet and seal them.
  • Place on a baking sheet and bake 8 to 10 minutes.
  • To serve, place the packet on a serving dish, and cut a slash in the top.
  • Open slightly to let the steam escape and serve.
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