Orange Roughy in Garlic Butter

Recipe by TexasKelly
READY IN: 25mins


  • 12
    lb orange roughy, cut into fillets
  • 3
    tablespoons butter
  • 4
    cloves garlic, minced
  • 1
    tablespoon white wine
  • 14
    cup onion, cut into rings
  • salt and pepper


  • Preheat oven to 450.
  • Rinse filets in water, pat dry with paper towels.
  • Set aside.
  • Melt butter in a small saucepan.
  • Add garlic, and white wine, stirring until all is mixed together.
  • Spray a small square glass baking dish with cooking spray.
  • Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish.
  • Lay onion rings on top of fish, and pour garlic butter mixture over everything.
  • Bake at 450 for 12-15 minutes, until fish flakes when you pick at it with a fork.
  • This is super easy, low in calories, and also tastes great.