Orange-Pecan Oatmeal Muffins
photo by Outta Here
- Ready In:
- 30mins
- Ingredients:
- 14
- Yields:
-
12 muffins
- Serves:
- 12
ingredients
- 2 large egg whites (or equivalent egg substitute)
- 1⁄4 cup maple syrup
- 3 tablespoons orange juice
- 1 cup skim milk (or 1% milk)
- 1 tablespoon orange extract
- 1 teaspoon ground cinnamon
- 1 teaspoon ground allspice
- 1⁄4 teaspoon ground cloves
- 1⁄2 teaspoon ground nutmeg
- 1 tablespoon grated orange peel
- 1 1⁄2 cups rolled oats
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1⁄4 cup chopped pecans
directions
- Preheat oven to 350 degrees F. Prepare muffin tin with vegetable cooking spray.
- In a large bowl, whisk egg whites until frothy. Add the maple syrup, orange juice, milk, extract, spices and orange peel.
- Mix with a wooden spoon, until well blended. Stir in the oats, flour and baking powder until all ingredients are moistened. Fold in the pecans.
- Fill 12 muffin cups about 2/3 full and bake for 20 minutes or until muffin tops are golden and spring back to the touch.
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Reviews
-
These muffins have a very good taste. Almost no fat, that's great. I used 1 large egg instead of 2 egg whites. I used 2% milk cause that's what I had. I used more cinnamon cause I didn't find allspice. I didn't have rolled oats so used quick oats. And I used all purpose flour. Thanks FloridaNative :) Made for Holiday tag
RECIPE SUBMITTED BY
kitty.rock
Orlando, Florida