Orange-Glazed Chicken Tenders by Mr. Food

Submitted by Maribel skadoo

"Fancy Schmancy Dinner from The Best of Mr. Food Cooking Quickies. I usually use boneless, skinless chicken breasts and cut them into strips instead of using tenders and cook longer. Be careful not to let the flour burn. I serve this with mashed potatoes and put some of the yummy sauce on top."

 

• Ready In: 25mins
• Ingredients: 7
• Serves: 4

ingredients

• 2 tablespoons vegetable oil
• 1 lb chicken tenders
• 2 tablespoons flour
• 2 green onions, sliced
• 1 garlic clove, minced
• 3⁄4 cup orange juice
• 2 tablespoons soy sauce

directions

1. Heat oil in a large skillet over high heat until hot. While skillet heats dredge chicken tenders in flour. Add chicken to hot skillet and cook 4 minutes or until browned, turning once. Remove chicken from skillet.
2. Reduce heat to medium-high; add green onions and garlic; cook, stirring constantly, 30 seconds. Add orange juice and soy sauce to skillet; bring to a boil. Cook, stirring constantly, 2 minutes or until mixture thickens slightly.
3. Return chicken to skillet; simmer 2 minutes or until chicken is thoroughly heated. Serve.