Orange-Glazed Carrots and Turnips

A special occasion diabetic dish, as carrots and oranges are high in sugar. A great substitution for holiday sweet potatoes! From "Diabetes Cooking fo Everyone", by Carol Gelles. Exchanges: 1 3/4 vegetable, 1/4 fat.

Ready In:
20mins
Serves:
Units:

ingredients

  • 14 cup orange juice
  • 1 tablespoon dry sherry
  • 1 tablespoon honey
  • 2 teaspoons honey mustard
  • 1 teaspoon grated orange rind
  • 1 tablespoon vegetable oil
  • 2 cups julienned carrots
  • 2 cups julienned turnips (or rutabaga)
  • 1 tablespoon minced fresh ginger
  • salt

directions

  • In a small bowl, whisk together everything from orange juice to orange rind.
  • In a large nonstick skillet, heat the oilover medium-high heat. Add the vegetables and ginger and cook, stirring, until vegetables are tender-crisp, about 3 minutes. Stir in the orange mixture and cook, stirring, until vegetables are glazed. Season to taste.
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RECIPE MADE WITH LOVE BY

@zeldaz51
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@zeldaz51
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"A special occasion diabetic dish, as carrots and oranges are high in sugar. A great substitution for holiday sweet potatoes! From "Diabetes Cooking fo Everyone", by Carol Gelles. Exchanges: 1 3/4 vegetable, 1/4 fat."
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  1. zeldaz51
    A special occasion diabetic dish, as carrots and oranges are high in sugar. A great substitution for holiday sweet potatoes! From "Diabetes Cooking fo Everyone", by Carol Gelles. Exchanges: 1 3/4 vegetable, 1/4 fat.
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