Orange-Glazed Carrots and Turnips

Name: Orange-Glazed Carrots and Turnips
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1/4 cup orange juice; 1 tablespoon dry sherry; 1 tablespoon honey; 2 teaspoons honey mustard; 1 teaspoon grated orange rind; 1 tablespoon vegetable oil; 2 cups julienned carrots; 2 cups julienned turnips (or rutabaga); 1 tablespoon minced fresh ginger; salt

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Recipe by zeldaz51

A special occasion diabetic dish, as carrots and oranges are high in sugar. A great substitution for holiday sweet potatoes! From "Diabetes Cooking fo Everyone", by Carol Gelles. Exchanges: 1 3/4 vegetable, 1/4 fat.

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READY IN: 20mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

¹⁄₄

cup orange juice
1

tablespoon dry sherry
1

tablespoon honey
2

teaspoons honey mustard
1

teaspoon grated orange rind
1

tablespoon vegetable oil
2

cups julienned carrots
2

cups julienned turnips (or rutabaga)
1

tablespoon minced fresh ginger
salt

DIRECTIONS

In a small bowl, whisk together everything from orange juice to orange rind.
In a large nonstick skillet, heat the oilover medium-high heat. Add the vegetables and ginger and cook, stirring, until vegetables are tender-crisp, about 3 minutes. Stir in the orange mixture and cook, stirring, until vegetables are glazed. Season to taste.

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