Orange-Ginger Glazed Salmon
Salmon is one of the world's healthiest foods. Rich in omega-3 fatty acids, selenium, vitamins D and B12, and protein, it's an absolute powerhouse of good nutrition. Better yet, it tastes great! Perfect for the hot days of summer the sweet orange-ginger glaze has just a tinge of heat from hot pepper flakes. If you prefer, an indoor grill or saute pan can be used to cook the salmon. From a Diabetes Health newsletter.
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INGREDIENTS
Nutrition- 1⁄4
- 1⁄4cup light orange juice
- 1⁄4cup low-sugar orange marmalade
- 2
- 1⁄2teaspoon dried mustard
- 1pinch salt
- 1dash hot pepper flakes
- 2teaspoons butter
- 4
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DIRECTIONS
- Combine the lime juice, orange juice, orange marmalade, ginger, mustard, salt and pepper flakes in a small saucepan and bring to a boil. Reduce the heat and simmer on low heat for 5 minutes. until reduced to almost half. Remove from heat; swirl in the butter. Set aside.
- While sauce is cooking, place salmon on a hot grill and cook for 5 minutes per side, or until fish flakes easily when tested with a fork.
- Spoon sauce across salmon and serve.
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