Open-Faced Tuna and Artichoke Melt

Name: Open-Faced Tuna and Artichoke Melt
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 serving(s)
Ingredients: 4 pieces canned artichoke hearts, drained and chopped (about 1/2 cup); 1/4 cup scallion, chopped; 1 tablespoon fresh lemon juice; 1 teaspoon olive oil; 1/2 teaspoon italian seasoning; 1/8 teaspoon black pepper; 1/8 teaspoon cayenne pepper; 6 ounces albacore tuna in water, drained and flaked; 2 average-size whole wheat English muffins, split; 3 tablespoons grated parmesan cheese

(2)

Recipe by Amber Dawn

6 points

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READY IN: 15mins

SERVES: 2

UNITS: US

INGREDIENTS

Nutrition

4

pieces canned artichoke hearts, drained and chopped (about 1/2 cup)
¹⁄₄

cup scallion, chopped
1

tablespoon fresh lemon juice
1

teaspoon olive oil
¹⁄₂

teaspoon italian seasoning
¹⁄₈

teaspoon black pepper
¹⁄₈

teaspoon cayenne pepper
6

ounces albacore tuna in water, drained and flaked
2

average-size whole wheat English muffins, split
3

tablespoons grated parmesan cheese

DIRECTIONS

Preheat broiler.
Combine first 8 ingredients in a medium-size bowl. Divide the mixture evenly among muffin halves; sprinkle with cheese.
Place on a baking sheet; broil 5 inches from heat until golden brown, 5 minutes.

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Open-Faced Tuna and Artichoke Melt

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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