One-Egg Tofu Quiche

Submitted by zeldaz51

"From the classic "Diet for a Small Planet", by Frances Moore Lappe, this quiche has reduced cholesterol and dairy fat."

 

• Ready In: 1hr 5mins
• Ingredients: 11
• Serves: 6

ingredients

• oil, for sauteing
• 2 garlic cloves, minced
• 1 onion, chopped
• 5 -6 mushrooms, sliced
• 1⁄2 cup green vegetables, chopped (zucchini, spinach, or other)
• 1 teaspoon herbs (basil, rosemary, thyme, etc.)
• 12 ounces tofu
• 4 ounces grated muenster cheese or 4 ounces other cheese
• 1 (13 ounce) can lowfat evaporated milk
• 1 egg, beaten
• 1 sesame-whole wheat pie crust (Sesame Whole Wheat Pie Crust)

directions

1. Preheat oven to 350.
2. Heat oil and saute vegetables and herbs until tender. Squeeze tofu with a dry towel to drain off excess moisture and cut in small chunks. Combine tofu, cheese, milk, and egg with sauteed vegetables and pour into prepared, baked crust. Bake until browned, about 45 minutes. Let cool slightly before serving.