Omg Oven Baked Onion Rings
From Appetite For Reduction by Isa Chandra Moskowitz, this is a FAB-U-LOUS recipe....even if health or calorie-consciousness isn't important. These onion rings had a crunchy, super-tasty outer shell and the sweet onions cooked perfectly and were a terrific contrast, even though they were baked. I HIGHLY recommend that you try this recipe...you'll be hooked.
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INGREDIENTS
Nutrition- 2vidalia onions (approximately 1 pound)
- 1⁄2
- 2tablespoons cornstarch
- 1cup plain almond milk, very cold
- 1teaspoon apple cider vinegar
- 1cup whole wheat bread crumbs
- 1
- 2teaspoons olive oil
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DIRECTIONS
- Slice the onions into 3/4 inch thick rings. Separate the rings and place in a bowl. Cover with the kitchen towel.
- Preheat oven to 450 degrees farenheit. Line a rimmed 12 x 18 inch baking sheet with parchment paper sprayed with cooking spray and set aside.
- Get two bowls for the batter and the breading. Into one bowl, place flour and cornstarch. Add about half of the almond milk and stir vigorously with a fork to dissolve. Add the rest of the almond milk and the apple cider vinegar, stirring to incorporate. Set aside.
- In the other bowl, mix the breadcrumbs and salt. Drizzle in the olive oil and mix well.
- Arrange your bowls and pan from left to right as they will be used.
- Dip each onion ring into the batter, tapping any excess off, then transfer into the bread crumbs and use your "dry" hand to sprinkling a handful of crumbs over the inside and outside of the onions so that each is covered thoroughly.
- Carefully transfer each onion ring to the baking sheet, creating only a single layer per sheet.
- Spray the onion rings lightly with nonstick cooking spray and bake for 8 minutes, Flip carefully and bake for another 6-8 minutes. The rings should be varying shades of brown, and crisp. Taste one to check for doneness. Serve immediately.
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