I don't recall where I found the recipe, just posting for safe keeping.
Serving Size: 1 (286) g
Servings Per Recipe: 4
Calories: 427
Calories from Fat 6 g 2 %
Total Fat 0.8 g 1 %
Saturated Fat 0.1 g 0 %
Cholesterol 0 mg 0 %
Sodium 5.1 mg 0 %
Total Carbohydrate 112 g 37 %
Dietary Fiber 10.8 g 43 %
Sugars 96.6 g 386 %
Protein 1.2 g 2 %