Old Bay Tilapia, Sweet Potatoes and Veggies

Recipe by Stephanie Z.
READY IN: 1hr
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
  • 2
    tablespoons olive oil
  • 1
    red pepper
  • 1
    yellow pepper
  • 1
    medium red onion
  • 1
    medium tomatoes
  • 2
    teaspoons Old Bay Seasoning (more if you want it spicier!)
  • 12
    teaspoon black pepper (again, you can add more)
  • 1
    tablespoon parsley
  • 18
    ounces tilapia fillets (about 3 filets) or 18 ounces other white fish (about 3 filets)
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DIRECTIONS

  • Preheat oven to 350°F.
  • Wash and scrub the sweet potatoes (or remove the skin, but I like to keep it). Cut them into cubes about 3/4 inch in size. Place in a 13x9 inch pan.
  • Chop the onion and peppers into 1 inch by 1/4 inch slices. (I think that the dish look better when they are this size. It's really not important how large they are.) Add to the pan.
  • Dice tomato. Add to pan with other veggies.
  • Add olive oil, old bay seasoning, pepper, and parsley to taste. Stir well to coat veggies.
  • Bake in oven for 25 minutes.
  • Add tilapia filets to bottom of pan by scooping veggies aside and covering the fish with some of the veggies. Bake additional 20 minutes until fish flakes.
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