Okara "crab" Cakes

Recipe by MsBindy
READY IN: 1hr
YIELD: 7 patties
UNITS: US

INGREDIENTS

Nutrition
  • 1 -2
    slice whole wheat bread, broken into pieces
  • 12
    cup celery, minced
  • 1
    medium onion, chopped
  • 2
    carrots, minced
  • 12
    green pepper, minced
  • 14
    cup parsley, chopped
  • 2
    cups okara (or amount from one batch of soymilk)
  • 12
    cup quick-cooking oatmeal (not instant)
  • 1 -2
    tablespoon Old Bay Seasoning
  • 1
    teaspoon nori (or other flaked sea vegetable)
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DIRECTIONS

  • Whirl the bread in a food processor into fine crumbs.
  • Place the crumbs on a baking sheet and toast in oven for about 8 minutes, or until dry and toasty. Remove and set aside for later.
  • In a non-stick skillet, cook the celery, onion, carrot, pepper and parsley until softened (about 5 minutes.).
  • In a large bowl, combine the okara, sauteed veggies, oatmeal and seasonings. Mix well and let rest for 10 minutes.
  • Preheat oven to 350°F Use 1/3 cup (packed) to form 7 patties about 3 inches across and 1/2 inch thick. Coat the patty with the toasted bread crumbs and place on a greased baking sheet.
  • Bake 15 minutes. Carefully turn over the patties and bake for another 15-20 minutes.
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