Ojas-Building Hot Milk

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 45mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • 1. Add small amounts of first six ingredients to one cup of milk as you slowly bring it to a boil.
  • 2. Add Ojas building herbs to the milk. 1/8 tsp or 1 500 mg capsule of each:
  • Shatavari (Strength of 100 Husbands, sometimes spelled Shatawari).
  • Ashwagandha (Strength of Ten Horses, sometimes spelled Ashwaganda).
  • 3. Once the milk, herbs, and ojas-building foods and spices are cooked and off the flame, add 1 tsp of honey.
  • Drink one cup of the ojas-building hot milk each night for 3 months to rebuild ojas levels and support sleep patterns.
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