Recipe calls for native wateryam tubers, but yams can be used instead. Flavored with cilantro and onion, these make a great side for any meat dish. I found this at ModernAfricanCuisine.blogspot.com. Posting for ZWT7; Africa.
Serving Size: 1 (226) g
Servings Per Recipe: 4
Calories: 419.1
Calories from Fat 26 g 6 %
Total Fat 2.9 g 4 %
Saturated Fat 0.9 g 4 %
Cholesterol 93 mg 31 %
Sodium 58.7 mg 2 %
Total Carbohydrate 89.4 g 29 %
Dietary Fiber 11.5 g 46 %
Sugars 2.6 g 10 %
Protein 9.1 g 18 %