This is a Ayurvedic practice which is native to the Indian subcontinent and practiced as a form of alternative medicine in the Western world. I am posting this as a form of tooth whitening & tightening of the teeth. It also *may* improve skin conditions. I have found that my face has become clearer since starting this practice. I find it helps our bodies eliminate. I also found I don't crave eating all the time as I used to since beginning this. Please rate this recipe based on the recipe not what you may have read somewhere else. I also use Recipe #61610 in combination with this practice rather than the glass water for my clear skin. (It's a liver detox).