I found this recipe on Total - Health - Yoga - and more. This recipe is very nutritious with the addition of apples and raisins. I substituted 2 cups soy milk and 6 cups water for the 8 cups of water. This does make quite a bit. I usually make enough to last me for several days. I refrigerate the left over in separate bowls and reheat as needed. I have also made this on the stove top.