Oh My Cod! Sandwich

Submitted by Julieannie

"A healthy way to enjoy a fish sandwich. I suggest using 1/2 of a Sara Lee wheat bun for this recipe"

 

• Ready In: 12mins
• Ingredients: 9
• Yields: 1 sandwich
• Serves: 1

ingredients

• 4 ounces cod fish fillets
• 1⁄2 tablespoon lime juice
• 1 pinch lemon-pepper seasoning
• 1 wheat bun
• 1⁄4 slice reduced-fat mozzarella cheese
• 1 tablespoon chopped green onion
• 2 tablespoons pizza sauce
• 1 cup spinach leaves
• 1 teaspoon garlic powder

directions

1. Brush both sides of fillet with lime juice; sprinkle with lemon-pepper.
2. Coat grill rack with nonstick cooking spray before starting the grill.
3. Grill fillets, covered, over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork.
4. Add Fillet to Toasted bun. Add cheese, sauce, garlic powder, and onions to sandwich microwave for fifteen seconds.