Obama Healthy Delicious Creamed Spinach

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 15mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Cook spinach in water until limp [or better, steam in Oster Digital Food Steamer, cost $40 on amazon.com so you can "set it and forget it".
  • Blend/puree cooked spinach.
  • Gently fry shallots and garlic in olive oil and mix well with pureed spinach.
  • Note, a slight touch of freshly grated nutmeg, a pinch of good quality curry or any favorite spice adds a lot to this dish -
  • part of eating healthy, delicious and cheap!
  • see recent NY Times piece on 12 foods costing less than $1 - oatmeal, garbanzo beans, tuna, kale, apples and bananas,etc -.
  • it's time we gluttonous Americans stopped eating more than our fair share on a planet where billions are starving. It's conscionable -.
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