Name: Nyama Na Irio (Steak and Irio) Kenya
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 12 ounces peas; 12 ounces corn; 4 cups mashed potatoes; 3 tablespoons butter; salt and pepper; 3 lbs beef tenderloin, cubed; 3 tablespoons olive oil; 6 tablespoons flour; 2 cups beef broth

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Recipe by ElaineAnn

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Nyama Na Irio (Steak and Irio) Kenya created by PanNan

From The African Cookbook by Bea Sandler

Ready In:: 30mins
Serves:
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ingredients

12 ounces peas
12 ounces corn
4 cups mashed potatoes
3 tablespoons butter
salt and pepper
3 lbs beef tenderloin, cubed
3 tablespoons olive oil
6 tablespoons flour
2 cups beef broth

directions

Mix together mashed potatoes with corn, peas, butter, salt and pepper.
Sauté meat in oil until browned.
Remove steak and add flour to the oil. Make a light brown roux.
Add beef broth and simmer for 5 minutes.
Place a mound of potatoes on the plate, cover with steak and gravy.

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RECIPE MADE WITH LOVE BY

@ElaineAnn

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@ElaineAnn

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"From The African Cookbook by Bea Sandler"

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review by PanNan

6/6/2011

A very nice and simple to prepare meat and potato dish. Definitely comfort food. I made half the recipe using the tail end of a whole tenderloin I'd saved in the freezer. While this part of the tenderloin has a lot of fat and silverskin woven through it, the bite size tenderloin pieces I cut from it were tender and perfect for this recipe.

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photo by PanNan

6/6/2011

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creation by ElaineAnn

5/16/2011

From The African Cookbook by Bea Sandler