Nyama Na Irio (Steak and Irio) Kenya
From The African Cookbook by Bea Sandler
INGREDIENTS
Nutrition- 12ounces peas
- 12ounces corn
- 4cups mashed potatoes
- 3tablespoons butter
- salt and pepper
- 3
- 3tablespoons olive oil
- 6tablespoons flour
- 2cups beef broth
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DIRECTIONS
- Mix together mashed potatoes with corn, peas, butter, salt and pepper.
- Sauté meat in oil until browned.
- Remove steak and add flour to the oil. Make a light brown roux.
- Add beef broth and simmer for 5 minutes.
- Place a mound of potatoes on the plate, cover with steak and gravy.
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