Nutty Rice and Grain Mix

Recipe by Member 610488
READY IN: 1hr 25mins
SERVES: 8
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Wash uncooked wild rice, barley and bulgur thoroughly. Add to 9 cups boiling water in a heavy pan. Return water to boil and stir.
  • Reduce heat and simmer, covered, 50-60 minutes or just until kernals puff open. Uncover and fluff with table fork.
  • Simmer five additional minutes.
  • Drain any excess liquid. For chewier texture cook less time.
  • Add almonds and flaxseed.
  • Combine oil and vinegar. Add to rice and grain mixture. Serve hot.
Advertisement