Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (375g) flour |
1 cup (205g) Crisco shortening |
1 teaspoon (6g) salt |
8 tablespoons (119g) cold water |
1 1/3 cups (267g) sugar |
1/2 cup (63g) flour |
2 tablespoons (10g) cocoa |
2 cups (488g) whole milk |
2 (100g) eggs |
3 tablespoons (43g) salted butter |
1 1/4 teaspoons (5g) vanilla |
2 (66g) egg whites |
1 1/2 cups (300g) sugar |
2 teaspoons (15g) light corn syrup |
1 dash (0g) salt |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 0.7 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.8 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.8 | 0.0 | 6.0 | 0.1 | 0.0 | 0.3 | n/a | 3.3 | 1.1 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.1 | 1.3 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 0.0 | 1.4 | 3.6 | 2.7 | 9.4 | 0.0 | 551.4 | 56.0 | 10.2 | 0.6 | 4.6 | 3.0 | 1.9 | 0.1 | 0.5 | 702 | 44 |
| Calories | 1,365.0 | 1,812.2 | 0.0 | 0.0 | 1,031.7 | 227.5 | 40.0 | 297.7 | 143.0 | 305.4 | 15.1 | 34.3 | 1,161.0 | 41.5 | 0.0 | 12.1 | 6,487 | 405 |
| Calories (kj) | 5,711.3 | 7,583.0 | 0.0 | 0.0 | 4,313.6 | 951.9 | 167.4 | 1,244.4 | 599.0 | 1,277.6 | 63.3 | 142.6 | 4,854.0 | 173.2 | 0.0 | 50.6 | 27,132 | 1,696 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 286.2 | 0.0 | 0.0 | 0.0 | 266.5 | 47.7 | 6.0 | 23.4 | 0.7 | 0.0 | 0.7 | 0.5 | 299.9 | 11.3 | 0.0 | 0.5 | 943 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.8 | 372.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 512 | 32 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Folate (mcg) | 686.3 | 0.0 | 0.0 | 0.0 | 0.0 | 114.4 | n/a | 24.4 | 47.0 | 1.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 876 | 55 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.0 | 181.9 | n/a | 24.4 | 47.0 | 1.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,348 | 84 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 24.4 | 47.0 | 1.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 202 | 13 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 42 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 13.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 3.1 | 1.7 | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 21 | 1 |
| Glycine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 17.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 3.6 | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Isoleucine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | 0.7 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 24.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 2 |
| Leucine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1.3 | 1.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 0.9 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 0.1 | 1.2 | 0.0 | 13.8 | n/a | 48.8 | 12.0 | 0.9 | 0.6 | 7.3 | 0.0 | 0.1 | 0.0 | 0.5 | 168 | 10 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 87.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.0 | 3.7 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 7 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.8 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.7 | 0.7 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.5 | n/a | 409.9 | 198.0 | 10.2 | 0.3 | 9.9 | 0.0 | 0.0 | 0.0 | 0.3 | 1,101 | 69 |
| Phytosterols | n/a | 303.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 303 | 19 |
| Polyunsaturated Fat (g) | 1.5 | 54.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 4 |
| Potassium (mg) | 401.3 | 0.0 | 0.5 | 1.2 | 5.3 | 66.9 | n/a | 644.2 | 138.0 | 10.2 | 7.8 | 107.6 | 6.0 | 0.1 | 0.0 | 6.2 | 1,395 | 87 |
| Proline (g) | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 1.6 | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 2.0 | 15.4 | 12.6 | 0.4 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 219.6 | 160.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 665 | 42 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.6 | 51.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.1 | 3.1 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 5 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.0 | 1.6 | 21.2 | n/a | 18.1 | 30.7 | 0.4 | 0.0 | 13.2 | 1.8 | 0.1 | 0.0 | 0.0 | 214 | 13 |
| Serine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | 1.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 7.5 | 0.0 | 2,325.5 | 3.6 | 2.7 | 1.3 | 0.0 | 209.8 | 142.0 | 304.2 | 0.5 | 109.6 | 3.0 | 9.1 | 155.0 | 0.4 | 3,274 | 205 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 266.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 299.4 | 0.0 | n/a | n/a | 566 | 35 |
| Sugar (g) | 1.0 | n/a | 0.0 | 0.0 | 266.1 | 0.2 | 0.0 | 24.6 | 0.4 | 0.0 | 0.7 | 0.5 | 299.4 | 3.9 | 0.0 | 0.5 | 597 | 37 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.7 | 0.6 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.7 | 205.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 15.9 | 9.5 | 34.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 270 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.9 | 0.9 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 790.6 | 540.0 | 1,064.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,395 | 150 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 224.5 | 160.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 676 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 248.9 | 82.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 356 | 22 |
| Water (g) | 44.7 | 0.0 | 0.0 | 118.4 | 0.1 | 7.5 | n/a | 430.1 | 76.2 | 6.8 | 2.8 | 57.8 | 0.1 | 3.3 | 0.0 | 2.2 | 750 | 47 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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