Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (60g) red peppers |
1/2 (60g) green peppers |
1 (110g) onions |
1 1/2 lbs (681g) black-eyed peas |
2 (1,632g) turkey legs |
2 (512g) turkey wings |
4 slices (56g) turkey bacon |
1 to taste (3g) basil |
1 to taste (2g) sage |
1 to taste (0g) rosemary |
1 to taste (0g) thyme |
2 teaspoons (4g) red pepper flakes |
6 cups (0g) stock |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 1.5 | 20.0 | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 28 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 2.2 | 22.4 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 32 | 4 |
| Ash (g) | 0.3 | 0.3 | 0.4 | 9.9 | 14.5 | 4.1 | 2.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.6 | 32 | 4 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.1 | 3.9 | 30.8 | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 45 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 4.2 | 6.0 | 25.3 | 136.2 | 277.4 | 71.7 | 22.4 | n/a | n/a | n/a | n/a | 5.3 | n/a | 6.8 | 555 | 69 |
| Calories | 18.4 | 11.9 | 44.0 | 524.4 | 2,350.1 | 1,008.6 | 140.0 | n/a | n/a | n/a | n/a | 11.4 | n/a | 203.6 | 4,313 | 539 |
| Calories (kj) | 76.8 | 50.0 | 182.6 | 2,192.8 | 9,824.6 | 4,218.9 | 585.8 | n/a | n/a | n/a | n/a | 47.9 | n/a | 851.7 | 18,031 | 2,254 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 3.6 | 2.8 | 10.3 | 92.8 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 112 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,158.7 | 358.4 | 50.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 61.1 | 1,629 | 204 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 2.3 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 3.4 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 1.2 | 1.0 | 1.9 | 22.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 28 | 3 |
| Folate (mcg) | 27.4 | 6.0 | 20.9 | 347.3 | 163.2 | 35.8 | 4.5 | n/a | n/a | n/a | n/a | 3.8 | n/a | 0.9 | 610 | 76 |
| Folate, DFE (mcg) | 27.4 | 6.0 | 20.9 | 347.3 | 163.2 | 35.8 | 4.5 | n/a | n/a | n/a | n/a | 3.8 | n/a | 0.9 | 610 | 76 |
| Folate, food (mcg) | 27.4 | 6.0 | 20.9 | 347.3 | 163.2 | 35.8 | 4.5 | n/a | n/a | n/a | n/a | 3.8 | n/a | 0.9 | 610 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.3 | 0.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | 0.7 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.3 | 6.1 | 51.4 | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 74 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 17.5 | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 26 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 9.8 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Iron (mg) | 0.3 | 0.2 | 0.2 | 6.6 | 28.1 | 6.5 | 0.8 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 43 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 16.3 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 23 | 3 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 2.5 | 25.1 | 7.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 35 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 29.5 | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 41 | 5 |
| Magnesium (mg) | 7.1 | 6.0 | 11.0 | 190.7 | 342.7 | 107.5 | 10.6 | n/a | n/a | n/a | n/a | 5.5 | n/a | 0.6 | 682 | 85 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 1.9 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 9.1 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 33.6 | 25.4 | 4.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 6.0 | 70 | 9 |
| Niacin (mg) | 0.6 | 0.3 | 0.1 | 2.4 | 48.1 | 22.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 74 | 9 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 1.3 | 17.8 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 22 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 1.9 | 12.6 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 19 | 2 |
| Phosphorus (mg) | 15.5 | 11.9 | 31.9 | 476.7 | 2,888.6 | 844.8 | 111.4 | n/a | n/a | n/a | n/a | 10.5 | n/a | 6.8 | 4,398 | 550 |
| Phytosterols | n/a | 5.4 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 25 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.6 | 29.9 | 14.6 | 2.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.9 | 50 | 6 |
| Potassium (mg) | 125.5 | 104.1 | 160.6 | 1,171.3 | 4,455.4 | 1,228.8 | 116.5 | n/a | n/a | n/a | n/a | 72.5 | n/a | 6.8 | 7,442 | 930 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 1.5 | 14.1 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 21 | 3 |
| Protein (g) | 0.6 | 0.5 | 1.2 | 32.3 | 318.9 | 103.5 | 8.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 466 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 15.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 190.6 | 222 | 28 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 3.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.0 | 33.6 | 16.8 | 3.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 14.6 | 69 | 9 |
| Selenium (mcg) | 0.1 | 0.0 | 0.6 | 15.7 | 430.8 | 114.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 562 | 70 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 14.1 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 20 | 3 |
| Sodium (mg) | 2.4 | 1.8 | 4.4 | 2,036.2 | 1,207.7 | 281.6 | 679.3 | n/a | n/a | n/a | n/a | 1.1 | n/a | 202.8 | 4,417 | 552 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.5 | 1.4 | 4.7 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 1.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 14.1 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 20 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.7 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.1 | 3.7 | 109.7 | 63.1 | 11.4 | n/a | n/a | n/a | n/a | 0.6 | n/a | 23.0 | 212 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 3.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 12.4 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.5 | 16.8 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 24 | 3 |
| Vitamin A, IU (IU) | 1,862.9 | 220.2 | 2.2 | 88.5 | 49.0 | 56.3 | 0.0 | n/a | n/a | n/a | n/a | 1,498.0 | n/a | 709.7 | 4,487 | 561 |
| Vitamin A, RAE (mcg) | 93.4 | 10.7 | 0.0 | 6.8 | 16.3 | 15.4 | 0.0 | n/a | n/a | n/a | n/a | 74.9 | n/a | 194.3 | 412 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.3 | 5.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 8 | 1 |
| Vitamin C (mg) | 76.0 | 47.8 | 8.1 | 18.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.0 | 153 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17.0 | 17 | 2 |
| Water (g) | 54.9 | 55.9 | 98.0 | 542.3 | 1,186.3 | 340.4 | 33.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 4.5 | 2,316 | 289 |
| Zinc (mg) | 0.1 | 0.1 | 0.2 | 4.8 | 50.4 | 7.9 | 1.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 65 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.