Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
3 tablespoons (38g) sugar |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
2 1/4 cups (549g) milk |
6 tablespoons (82g) vegetable oil |
2 large (100g) eggs |
1/2 cup (55g) pecans |
1 to taste (0g) maple syrup |
1 to taste (0g) fruit sauce |
1 to taste (137g) nuts |
1 to taste (66g) ice cream |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.8 | 0.6 | n/a | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 1.2 | 0.0 | 9.9 | 3.0 | 4.0 | 0.0 | 1.1 | 0.8 | n/a | n/a | n/a | n/a | 20 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 1.4 | 0.0 | 1.3 | 0.5 | n/a | n/a | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | 49 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 37.5 | 0.4 | 1,016.2 | 0.7 | 653.3 | 0.0 | 56.0 | 38.2 | n/a | n/a | n/a | n/a | 1,802 | 0 |
Calories | 910.0 | 146.3 | 7.0 | 0.0 | 351.4 | 721.3 | 143.0 | 376.6 | n/a | n/a | n/a | n/a | 2,656 | 0 |
Calories (kj) | 3,807.5 | 611.6 | 29.4 | 0.0 | 1,471.3 | 3,018.4 | 599.0 | 1,574.5 | n/a | n/a | n/a | n/a | 11,112 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 190.8 | 37.8 | 3.3 | 0.0 | 25.5 | 0.0 | 0.7 | 7.6 | n/a | n/a | n/a | n/a | 266 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 76.9 | 0.0 | 372.0 | 0.0 | n/a | n/a | n/a | n/a | 449 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | n/a | n/a | n/a | 12 | 0 |
Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 27.5 | 0.0 | 47.0 | 12.0 | n/a | n/a | n/a | n/a | 151 | 0 |
Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 27.5 | 0.0 | 47.0 | 12.0 | n/a | n/a | n/a | n/a | 151 | 0 |
Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 27.5 | 0.0 | 47.0 | 12.0 | n/a | n/a | n/a | n/a | 151 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 3.8 | 0.0 | 1.7 | 1.0 | n/a | n/a | n/a | n/a | 15 | 0 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 2.9 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 1.8 | 1.4 | n/a | n/a | n/a | n/a | 8 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | 1.8 | 0.0 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 5 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 5.4 | 0.0 | 71.4 | 0.0 | 12.0 | 65.9 | n/a | n/a | n/a | n/a | 210 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 4 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 22.5 | 3.7 | 22.2 | n/a | n/a | n/a | n/a | 54 | 0 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 4 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.5 | 0.5 | n/a | n/a | n/a | n/a | 5 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 1,368.7 | 0.0 | 510.6 | 0.0 | 198.0 | 151.0 | n/a | n/a | n/a | n/a | 2,498 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.0 | 789.9 | n/a | 55.6 | n/a | n/a | n/a | n/a | 845 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 44.6 | 1.9 | 11.8 | n/a | n/a | n/a | n/a | 60 | 0 |
Potassium (mg) | 267.5 | 0.8 | 0.7 | 0.2 | 829.0 | 0.0 | 138.0 | 223.5 | n/a | n/a | n/a | n/a | 1,460 | 0 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 5 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 12.6 | 5.0 | n/a | n/a | n/a | n/a | 61 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 170.2 | 0.0 | 160.0 | 0.0 | n/a | n/a | n/a | n/a | 330 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 12.5 | 10.6 | 3.1 | 3.4 | n/a | n/a | n/a | n/a | 30 | 0 |
Selenium (mcg) | 84.8 | 0.2 | 0.0 | 0.0 | 11.0 | 0.0 | 30.7 | 2.1 | n/a | n/a | n/a | n/a | 129 | 0 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | 1.0 | 0.0 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 5.0 | 0.4 | 1,089.2 | 1,162.7 | 269.0 | 0.0 | 142.0 | 0.0 | n/a | n/a | n/a | n/a | 2,668 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 37.7 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 40 | 0 |
Sugar (g) | 0.7 | 37.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.2 | n/a | n/a | n/a | n/a | 41 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 11.7 | 1.1 | 0.8 | n/a | n/a | n/a | n/a | 14 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 13.3 | n/a | n/a | n/a | n/a | 14 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 20.1 | 81.6 | 9.5 | 39.2 | n/a | n/a | n/a | n/a | 153 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 757.6 | 0.0 | 540.0 | 30.5 | n/a | n/a | n/a | n/a | 1,328 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 181.2 | 0.0 | 160.0 | 1.6 | n/a | n/a | n/a | n/a | 343 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 9 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | n/a | n/a | n/a | n/a | 82 | 0 |
Water (g) | 29.8 | 0.0 | 0.6 | 0.0 | 481.4 | 0.0 | 76.2 | 1.9 | n/a | n/a | n/a | n/a | 590 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 1.3 | 2.5 | n/a | n/a | n/a | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.