Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (0g) lean meat |
60 ounces (1,701g) dark red kidney beans |
2 (122g) carrots |
16 ounces (454g) dark beer |
2 (90g) hot peppers |
1 cup (235g) red wine |
1 to taste (48g) lemon juice |
1 pinch (0g) fresh dill |
1 teaspoon (0g) coriander |
14 ounces (397g) beef broth |
1 teaspoon (2g) cayenne |
3 1/2 tablespoons (28g) chili powder |
2 (220g) white onions |
2 tablespoons (27g) olive oil |
12 ounces (343g) tomato paste |
2 tablespoons (12g) cumin |
3 (9g) garlic cloves |
15 ounces (425g) diced tomatoes |
Total | 1 serving | |
| Alanine | n/a | 6.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 17.7 | 0.0 | 24.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Arginine | n/a | 9.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 10 | 1 |
| Ash | n/a | 18.5 | 1.2 | 0.7 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 4.2 | 0.1 | 3.3 | 0.8 | 0.0 | 9.6 | 0.9 | 0.1 | 2.1 | 43 | 5 |
| Aspartic acid | n/a | 17.8 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 2.3 | n/a | 0.0 | 0.6 | 22 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 476.3 | 40.3 | 18.1 | 16.2 | 18.8 | n/a | 0.0 | 0.2 | 23.8 | 2.7 | 92.4 | 50.6 | 0.3 | 123.4 | 111.7 | 16.3 | 42.5 | 1,034 | 129 |
| Calories | n/a | 2,160.4 | 50.0 | 195.1 | 36.0 | 199.9 | n/a | 0.0 | 0.1 | 27.8 | 5.7 | 79.0 | 88.0 | 238.7 | 281.1 | 45.0 | 13.4 | 76.5 | 3,497 | 437 |
| Calories (kj) | n/a | 9,050.0 | 211.1 | 821.1 | 150.3 | 837.3 | n/a | 0.0 | 0.3 | 115.1 | 24.0 | 330.1 | 365.2 | 998.7 | 1,176.0 | 188.0 | 56.1 | 314.7 | 14,638 | 1,830 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 387.9 | 11.7 | 16.1 | 8.5 | 6.1 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 13.9 | 20.5 | 0.0 | 64.8 | 5.3 | 3.0 | 16.5 | 556 | 69 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 4.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.3 | 6 | 1 |
| Cystine | n/a | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 125.9 | 3.4 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 9.7 | 3.7 | 0.0 | 14.1 | 1.3 | 0.2 | 5.1 | 165 | 21 |
| Folate | n/a | 2,211.5 | 23.2 | 27.2 | 20.7 | 2.4 | n/a | 0.0 | 0.2 | 7.9 | 1.9 | 7.8 | 41.8 | 0.0 | 41.1 | 1.2 | 0.3 | 63.8 | 2,451 | 306 |
| Folate, DFE | n/a | 2,211.5 | 23.2 | 27.2 | 20.7 | 2.4 | n/a | 0.0 | 0.2 | 7.9 | 1.9 | 7.8 | 41.8 | 0.0 | 41.1 | 1.2 | 0.3 | 63.8 | 2,451 | 306 |
| Folate, food | n/a | 2,211.5 | 23.2 | 27.2 | 20.7 | 2.4 | n/a | 0.0 | 0.2 | 7.9 | 1.9 | 7.8 | 41.8 | 0.0 | 41.1 | 1.2 | 0.3 | 63.8 | 2,451 | 306 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 2.8 | n/a | 20.1 | n/a | n/a | 5.8 | 31 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 4.3 | n/a | 19.7 | n/a | n/a | 5.3 | 31 | 4 |
| Glutamic acid | n/a | 22.5 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | 0.0 | 7.2 | n/a | 0.1 | 1.8 | 34 | 4 |
| Glycine | n/a | 5.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 7 | 1 |
| Histidine | n/a | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 50.0 | 0.4 | 0.1 | 1.1 | 1.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 4.8 | 0.5 | 0.2 | 10.2 | 8.0 | 0.2 | 1.1 | 78 | 10 |
| Isoleucine | n/a | 6.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 11.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 13 | 2 |
| Lysine | n/a | 10.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 11 | 1 |
| Magnesium | n/a | 765.5 | 14.6 | 27.2 | 22.5 | 28.2 | n/a | 0.0 | 0.1 | 7.9 | 2.7 | 41.7 | 22.0 | 0.0 | 144.0 | 43.9 | 2.3 | 46.8 | 1,170 | 146 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese | n/a | 8.1 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 1.0 | 0.4 | 0.2 | 0.5 | 12 | 1 |
| Methionine | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 19.7 | 0.2 | 1.7 | 0.0 | 0.1 | 24 | 3 |
| Niacin | n/a | 9.8 | 1.2 | 2.3 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 3.1 | 0.2 | 3.2 | 0.3 | 0.0 | 10.5 | 0.5 | 0.1 | 2.5 | 35 | 4 |
| Pantothenic acid | n/a | 3.7 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.5 | n/a | 0.1 | 0.4 | 6 | 1 |
| Phenylalanine | n/a | 8.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 9 | 1 |
| Phosphorus | n/a | 2,415.6 | 42.7 | 63.5 | 41.4 | 54.1 | n/a | 0.0 | 0.2 | 51.6 | 5.3 | 84.0 | 63.8 | 0.0 | 284.6 | 59.9 | 13.8 | 102.1 | 3,282 | 410 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 23.2 | 33.0 | 59.7 | n/a | 8.2 | n/a | 29.8 | 155 | 19 |
| Polyunsaturated Fat | n/a | 4.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 2.8 | 0.5 | 0.4 | 0.0 | 0.4 | 12 | 1 |
| Potassium | n/a | 6,855.5 | 390.4 | 122.5 | 306.0 | 298.7 | n/a | 0.1 | 1.7 | 214.3 | 36.3 | 546.0 | 321.2 | 0.3 | 3,476.6 | 214.6 | 36.1 | 1,007.8 | 13,828 | 1,728 |
| Proline | n/a | 6.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 7 | 1 |
| Protein | n/a | 147.5 | 1.1 | 2.1 | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 4.5 | 0.2 | 3.8 | 2.4 | 0.0 | 14.8 | 2.1 | 0.6 | 3.7 | 185 | 23 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 0.1 | 3.7 | 0.3 | 0.2 | 0.0 | 0.1 | 7 | 1 |
| Selenium | n/a | 20.4 | 0.1 | 2.7 | 0.5 | 0.5 | n/a | n/a | 0.0 | 2.8 | 0.2 | 5.7 | 1.1 | 0.0 | 18.2 | 0.6 | 1.3 | 0.0 | 54 | 7 |
| Serine | n/a | 8.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 9 | 1 |
| Sodium | n/a | 34.0 | 84.2 | 18.1 | 6.3 | 9.4 | n/a | 0.0 | 0.1 | 1,476.4 | 0.5 | 459.2 | 8.8 | 0.5 | 2,708.6 | 20.2 | 1.5 | 21.3 | 4,849 | 606 |
| Starch | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.2 | n/a | 1.0 | n/a | n/a | 0.0 | 8 | 1 |
| Sugar | n/a | 5.4 | 5.8 | 0.0 | 4.6 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.0 | 9.3 | 0.0 | 41.8 | 0.3 | 0.1 | 11.2 | 82 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 4 | 0 |
| Threonine | n/a | 6.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 0.8 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 10.7 | 0.0 | 3.9 | 14.7 | 0.4 | 0.0 | 2.3 | 35 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.2 | 1.8 | n/a | n/a | 0.5 | 3 | 0 |
| Total Fat | n/a | 8.5 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 4.0 | 0.2 | 27.0 | 1.6 | 2.7 | 0.0 | 0.9 | 47 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 4.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 5 | 1 |
| Valine | n/a | 7.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 8 | 1 |
| Vitamin A, IU | n/a | 0.0 | 20,381.3 | 0.0 | 1,061.1 | 4.7 | n/a | 0.7 | 21.6 | 0.0 | 749.0 | 8,302.0 | 4.4 | 0.0 | 5,228.6 | 152.4 | 0.8 | 3,542.3 | 39,449 | 4,931 |
| Vitamin A, RAE | n/a | 0.0 | 1,018.7 | 0.0 | 53.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 37.5 | 415.2 | 0.0 | 0.0 | 260.6 | 7.7 | 0.0 | 178.6 | 1,972 | 247 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 2.0 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.7 | 0.1 | 0.1 | 0.3 | 5 | 1 |
| Vitamin C | n/a | 20.4 | 7.2 | 0.0 | 218.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 16.3 | 0.0 | 75.1 | 0.9 | 2.8 | 58.3 | 401 | 50 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 1,138.7 | 107.7 | 417.2 | 79.0 | 203.4 | n/a | 0.0 | 0.3 | 387.2 | 0.1 | 3.0 | 196.0 | 0.0 | 252.0 | 1.0 | 5.3 | 401.9 | 3,193 | 399 |
| Zinc | n/a | 18.2 | 0.3 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 2.2 | 0.6 | 0.1 | 0.7 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.