Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
1/2 cup (80g) onions |
1/2 cup (75g) green peppers |
2 cups (360g) tomatoes |
1 teaspoon (6g) salt |
1 dash (0g) pepper |
1 teaspoon (6g) Worcestershire sauce |
2 tablespoons (28g) butter |
3 tablespoons (23g) flour |
2/3 cup (163g) milk |
2/3 cup (75g) cheddar cheese |
4 slices (148g) toast |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.6 | 2 | 1 |
| Ash (g) | 0.8 | 0.3 | 0.3 | 1.8 | 6.0 | 0.0 | 0.1 | 0.6 | 0.1 | 1.2 | 3.0 | 3.0 | 17 | 4 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1.2 | 0.8 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.9 | 18.4 | 7.5 | 36.0 | 1.4 | 0.4 | 6.1 | 6.8 | 3.5 | 193.7 | 543.4 | 151.0 | 970 | 243 |
| Calories | 146.6 | 32.0 | 14.9 | 64.8 | 0.0 | 0.3 | 4.4 | 203.6 | 85.3 | 104.2 | 303.7 | 466.2 | 1,426 | 356 |
| Calories (kj) | 613.8 | 132.8 | 62.6 | 266.4 | 0.0 | 1.1 | 18.5 | 851.7 | 357.0 | 436.2 | 1,269.2 | 1,950.6 | 5,960 | 1,490 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 7.5 | 3.5 | 14.0 | 0.0 | 0.1 | 1.1 | 0.0 | 17.9 | 7.6 | 1.0 | 77.8 | 131 | 33 |
| Cholesterol (mg) | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 22.8 | 79.1 | 82.9 | 268 | 67 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.7 | 11 | 3 |
| Folate (mcg) | 0.6 | 15.2 | 7.5 | 54.0 | 0.0 | 0.0 | 0.5 | 0.9 | 42.9 | 8.1 | 13.6 | 145.0 | 288 | 72 |
| Folate, DFE (mcg) | 0.6 | 15.2 | 7.5 | 54.0 | 0.0 | 0.0 | 0.5 | 0.9 | 68.2 | 8.1 | 13.6 | 190.9 | 359 | 90 |
| Folate, food (mcg) | 0.6 | 15.2 | 7.5 | 54.0 | 0.0 | 0.0 | 0.5 | 0.9 | 6.8 | 8.1 | 13.6 | 79.9 | 187 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 65.1 | 101 | 25 |
| Fructose | n/a | 1.0 | 0.8 | 4.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.9 | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.5 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 1.1 | 4.6 | 4.6 | 14 | 3 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | 1 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.3 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.1 | 0.5 | 4.9 | 9 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.2 | 0.6 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 1.8 | 1.1 | 4 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1.6 | 0.5 | 3 | 1 |
| Magnesium (mg) | 3.8 | 8.0 | 7.5 | 39.6 | 0.1 | 0.2 | 0.7 | 0.6 | 5.2 | 21.2 | 21.1 | 31.1 | 139 | 35 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 1.7 | 7.1 | 4.4 | 26 | 6 |
| Niacin (mg) | 1.2 | 0.1 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 7.1 | 13 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.3 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.0 | 0.8 | 2 | 1 |
| Phosphorus (mg) | 60.2 | 23.2 | 14.9 | 86.4 | 0.0 | 0.2 | 3.4 | 6.8 | 25.3 | 151.4 | 385.9 | 173.2 | 931 | 233 |
| Phytosterols | n/a | 12.0 | 6.7 | 25.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 11.8 | 56 | 14 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.7 | 1.7 | 5 | 1 |
| Potassium (mg) | 66.6 | 116.8 | 130.4 | 853.2 | 0.5 | 1.3 | 45.3 | 6.8 | 25.1 | 245.7 | 73.9 | 186.5 | 1,752 | 438 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 2.1 | 1.5 | 5 | 1 |
| Protein (g) | 3.7 | 0.9 | 0.6 | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 5.3 | 18.8 | 15.5 | 51 | 13 |
| Retinol (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 190.6 | 0.0 | 50.5 | 194.5 | 102.1 | 541 | 135 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 3.7 | 15.9 | 2.4 | 42 | 10 |
| Selenium (mcg) | 6.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7.9 | 3.3 | 10.5 | 48.7 | 78 | 19 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.1 | 0.8 | 3 | 1 |
| Sodium (mg) | 266.6 | 3.2 | 2.2 | 18.0 | 2,325.5 | 0.0 | 55.5 | 202.8 | 0.5 | 79.7 | 468.1 | 799.2 | 4,221 | 1,055 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 1.8 | 9.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.4 | 2.9 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.4 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 14.4 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 23.0 | 0.2 | 6.0 | 25.0 | 9.8 | 79 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.9 | 0.5 | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1.3 | 0.7 | 3 | 1 |
| Vitamin A, IU (IU) | 11.8 | 1.6 | 275.7 | 2,998.8 | 0.0 | 0.5 | 4.5 | 709.7 | 0.0 | 224.6 | 755.2 | 341.9 | 5,324 | 1,331 |
| Vitamin A, RAE (mcg) | 3.5 | 0.0 | 13.4 | 151.2 | 0.0 | 0.0 | 0.3 | 194.3 | 0.0 | 53.7 | 199.7 | 102.1 | 718 | 180 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 59.9 | 49.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 118 | 30 |
| Vitamin D (IU) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 18.1 | 31.1 | 86 | 22 |
| Water (g) | 12.9 | 71.3 | 69.9 | 340.3 | 0.0 | 0.0 | 4.5 | 4.5 | 2.8 | 142.7 | 27.7 | 41.9 | 718 | 180 |
| Zinc (mg) | 0.4 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 2.3 | 1.3 | 6 | 1 |
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