Nutritional Facts: Microwave Croutons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (180g)
bread
2 teaspoons (0g)
mixed Italian herbs
1/2 teaspoon (2g)
garlic salt
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.1 0.0 1 0
Ash (g) 3.7 n/a 0.1 2.4 6 0
Aspartic acid (g) 0.6 n/a 0.0 0.1 1 0
Beta-sitosterol n/a n/a n/a 4.5 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 271.8 n/a 1.2 27.2 300 15
Calories 478.8 n/a 5.1 813.8 1,298 65
Calories (kj) 2,003.4 n/a 21.5 3,403.9 5,429 271
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 91.1 n/a 1.1 0.1 92 5
Cholesterol (mg) 0.0 n/a 0.0 244.0 244 12
Copper (mg) 0.5 n/a 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.3 n/a 0.1 0.0 4 0
Folate (mcg) 199.8 n/a 0.7 3.4 204 10
Folate, DFE (mcg) 307.8 n/a 0.7 3.4 312 16
Folate, food (mcg) 45.0 n/a 0.7 3.4 49 2
Folic acid (mcg) 154.8 n/a 0.0 0.0 155 8
Fructose (g) 3.3 n/a 0.0 n/a 3 0
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.5 n/a 0.0 n/a 2 0
Glutamic acid (g) 4.4 n/a 0.1 0.2 5 0
Glycine (g) 0.5 n/a 0.0 0.0 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 6.7 n/a 0.1 0.0 7 0
Isoleucine (g) 0.5 n/a 0.0 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 n/a 0.0 0.1 1 0
Lysine (g) 0.4 n/a 0.0 0.1 0 0
Magnesium (mg) 41.4 n/a 1.2 2.3 45 2
Maltose (g) 2.0 n/a 0.0 n/a 2 0
Manganese (mg) 0.9 n/a 0.0 0.0 1 0
Methionine (g) 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.2 n/a 0.0 23.9 25 1
Niacin (mg) 7.9 n/a 0.0 0.0 8 0
Pantothenic acid (mg) 0.4 n/a 0.0 0.1 1 0
Phenylalanine (g) 0.7 n/a 0.0 0.0 1 0
Phosphorus (mg) 178.2 n/a 6.4 27.2 212 11
Phytosterols (mg) 0.0 n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 2.4 n/a 0.0 3.5 6 0
Potassium (mg) 180.0 n/a 18.5 27.2 226 11
Proline (g) 1.5 n/a 0.0 0.1 2 0
Protein (g) 13.8 n/a 0.3 1.0 15 1
Retinol (mcg) 0.0 n/a 0.0 761.6 762 38
Riboflavin (mg) 0.6 n/a 0.0 0.0 1 0
Saturated Fat (g) 1.3 n/a 0.0 58.3 60 3
Selenium (mcg) 31.1 n/a 0.4 1.1 33 2
Serine (g) 0.7 n/a 0.0 0.1 1 0
Sodium (mg) 919.8 n/a 0.9 810.4 1,731 87
Starch (g) 73.1 n/a n/a n/a 73 4
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0 0
Sugar (g) 7.8 n/a 0.0 0.1 8 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 2.6 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0 0
Total Fat (g) 5.9 n/a 0.0 92.1 98 5
Trans-monoenoic Fat n/a n/a 0.0 3.4 3 0
TransFatty acids n/a n/a 0.0 3.7 4 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0 0
Valine (g) 0.6 n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 2,836.4 2,836 142
Vitamin A, RAE (mcg) 0.0 n/a 0.0 776.3 776 39
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.2 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 68.1 68 3
Water (g) 65.6 n/a 0.1 18.0 84 4
Zinc (mg) 1.3 n/a 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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