Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) tomatillos |
2 1/2 cups (600g) chicken stock |
1/2 cup (8g) cilantro |
1/2 cup (50g) green onions |
1 (14g) jalapenos |
1 tablespoon (13g) sugar |
1/2 teaspoon (1g) black pepper |
1/3 cup (76g) butter |
4 tablespoons (31g) flour |
1 medium (1,135g) butternut squash |
1 tablespoon (14g) olive oil |
1 (3g) garlic cloves |
1/4 cup (40g) yellow onions |
1/2 cup (77g) fresh corn |
3 cups (339g) monterey jack cheese |
1 dozen (288g) corn tortillas |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 1.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.8 | 5 | 1 |
| Ash (g) | 2.5 | 3.8 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 1.6 | 0.1 | 9.1 | 0.0 | 0.0 | 0.1 | 0.5 | 12.0 | 2.7 | 33 | 6 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 5.3 | 1.2 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 18.0 | 5.4 | 36.0 | 1.7 | 0.1 | 5.1 | 18.1 | 4.7 | 544.8 | 0.1 | 5.4 | 9.2 | 1.5 | 2,528.9 | 233.3 | 3,444 | 574 |
| Calories | 145.3 | 216.0 | 1.8 | 16.0 | 4.1 | 48.8 | 2.9 | 542.0 | 113.8 | 510.8 | 119.3 | 4.5 | 16.0 | 66.2 | 1,264.5 | 627.8 | 3,700 | 617 |
| Calories (kj) | 603.8 | 906.0 | 7.6 | 67.5 | 16.7 | 203.9 | 12.1 | 2,267.0 | 475.9 | 2,133.8 | 499.4 | 18.7 | 66.4 | 275.7 | 5,295.2 | 2,626.6 | 15,476 | 2,579 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 26.5 | 21.2 | 0.3 | 3.7 | 0.9 | 12.6 | 0.7 | 0.0 | 23.8 | 132.7 | 0.0 | 1.0 | 3.7 | 14.6 | 2.3 | 128.6 | 373 | 62 |
| Cholesterol (mg) | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301.7 | 0.0 | 482 | 80 |
| Copper (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 8.6 | 0.0 | 0.2 | 1.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.8 | 22.7 | 0.0 | 0.1 | 0.7 | 2.1 | 0.0 | 18.1 | 55 | 9 |
| Folate (mcg) | 31.8 | 30.0 | 5.0 | 32.0 | 3.8 | 0.0 | 0.2 | 2.3 | 57.2 | 306.5 | 0.0 | 0.1 | 7.6 | 35.4 | 61.0 | 14.4 | 587 | 98 |
| Folate, DFE (mcg) | 31.8 | 30.0 | 5.0 | 32.0 | 3.8 | 0.0 | 0.2 | 2.3 | 90.9 | 306.5 | 0.0 | 0.1 | 7.6 | 35.4 | 61.0 | 14.4 | 621 | 103 |
| Folate, food (mcg) | 31.8 | 30.0 | 5.0 | 32.0 | 3.8 | 0.0 | 0.2 | 2.3 | 9.1 | 306.5 | 0.0 | 0.1 | 7.6 | 35.4 | 61.0 | 14.4 | 539 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 11.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 11.2 | n/a | n/a | 0.8 | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.1 | 2.0 | 0.0 | 0.0 | 0.1 | 0.5 | 20.3 | 3.1 | 27 | 5 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.7 | 3 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.5 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 1.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 7.9 | 0.1 | 0.1 | 0.1 | 0.4 | 2.4 | 3.5 | 21 | 4 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 0.6 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 7.9 | 2.0 | 11 | 2 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 6.9 | 0.5 | 8 | 1 |
| Magnesium (mg) | 90.8 | 24.0 | 2.1 | 10.0 | 2.1 | 0.0 | 2.0 | 1.5 | 6.9 | 385.9 | 0.0 | 0.8 | 4.0 | 28.5 | 91.5 | 207.4 | 857 | 143 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 5 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 0.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.1 | 9.8 | 0.0 | 0.0 | 0.3 | 29.7 | 2.0 | 62 | 10 |
| Niacin (mg) | 8.4 | 9.5 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 13.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 4.3 | 40 | 7 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.3 | 7 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.8 | 6 | 1 |
| Phosphorus (mg) | 177.1 | 162.0 | 3.8 | 18.5 | 3.6 | 0.0 | 1.8 | 18.1 | 33.8 | 374.6 | 0.0 | 4.6 | 11.6 | 68.5 | 1,505.2 | 904.3 | 3,287 | 548 |
| Phytosterols | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 29.8 | n/a | 6.0 | n/a | n/a | n/a | 37 | 6 |
| Polyunsaturated Fat (g) | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.5 | 1.4 | 0.0 | 0.0 | 0.4 | 3.0 | 4.1 | 15 | 3 |
| Potassium (mg) | 1,216.7 | 630.0 | 41.7 | 138.0 | 34.7 | 0.3 | 15.3 | 18.1 | 33.4 | 3,995.2 | 0.1 | 12.0 | 58.4 | 207.9 | 274.6 | 535.7 | 7,212 | 1,202 |
| Proline | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 9.4 | 1.5 | 12 | 2 |
| Protein (g) | 4.4 | 15.1 | 0.2 | 0.9 | 0.1 | 0.0 | 0.1 | 0.6 | 3.2 | 11.4 | 0.0 | 0.2 | 0.4 | 2.5 | 83.0 | 16.4 | 139 | 23 |
| Retinol (mcg) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 650.9 | 0.0 | 1,164 | 194 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.1 | 64.6 | 1.3 | 110 | 18 |
| Selenium (mcg) | 2.3 | 13.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.8 | 10.6 | 5.7 | 0.0 | 0.4 | 0.2 | 0.5 | 49.2 | 17.6 | 101 | 17 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.8 | 6 | 1 |
| Sodium (mg) | 4.5 | 858.0 | 3.7 | 8.0 | 0.4 | 0.1 | 0.2 | 539.7 | 0.6 | 45.4 | 0.3 | 0.5 | 1.6 | 11.6 | 1,817.0 | 129.6 | 3,421 | 570 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 12.6 | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | 15 | 3 |
| Sugar (g) | 17.8 | 9.5 | 0.1 | 1.2 | 0.6 | 12.6 | 0.0 | 0.0 | 0.1 | 25.0 | 0.0 | 0.0 | 1.7 | 2.5 | 1.7 | 2.5 | 75 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.6 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.2 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | 16.3 | 1.9 | 0.0 | 0.0 | 0.1 | 0.9 | 0.8 | 25 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.6 | 7.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 61.3 | 0.3 | 1.1 | 13.5 | 0.0 | 0.0 | 0.9 | 102.6 | 8.2 | 200 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.7 | 5 | 1 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 0.8 | 7 | 1 |
| Vitamin A, IU (IU) | 517.6 | 18.0 | 539.8 | 498.5 | 150.9 | 0.0 | 6.3 | 1,889.0 | 0.0 | 120,650.5 | 0.0 | 0.3 | 0.8 | 0.8 | 2,606.9 | 5.8 | 126,885 | 21,148 |
| Vitamin A, RAE (mcg) | 27.2 | 6.0 | 27.0 | 25.0 | 7.6 | 0.0 | 0.3 | 517.0 | 0.0 | 6,038.2 | 0.0 | 0.0 | 0.0 | 0.0 | 671.2 | 0.0 | 7,320 | 1,220 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 4 | 1 |
| Vitamin C (mg) | 53.1 | 1.2 | 2.2 | 9.4 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 238.4 | 0.0 | 0.9 | 3.0 | 5.2 | 0.0 | 0.0 | 330 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.6 | 0.0 | 120 | 20 |
| Water (g) | 416.0 | 552.9 | 7.4 | 44.9 | 12.8 | 0.0 | 0.1 | 12.0 | 3.7 | 980.8 | 0.0 | 1.8 | 35.6 | 58.5 | 139.0 | 132.2 | 2,398 | 400 |
| Zinc (mg) | 1.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | 0.1 | 0.3 | 10.2 | 3.8 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.