Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
2 (0g) roasted red peppers |
2 (28g) jalapenos |
3 tablespoons (48g) fresh cilantro leaves |
4 tablespoons (0g) tequila |
1 tablespoon (8g) garlic |
1 teaspoon (3g) red chili pepper flakes |
1 teaspoon (2g) ground cumin |
1 tablespoon (3g) dried oregano |
1/2 tablespoon (8g) lime juice |
2 teaspoons (12g) salt |
1 cup (125g) all-purpose flour |
1 teaspoon (3g) garlic powder |
2 cups (436g) canola oil |
4 (228g) kaiser rolls |
1 to taste (0g) mayonnaise |
1 to taste (908g) green cabbage |
1 to taste (330g) red onions |
1 to taste (170g) provolone cheese |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 5.4 | n/a | 0.1 | 0.7 | n/a | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 12.0 | 0.6 | 0.1 | 0.0 | 4.6 | n/a | n/a | n/a | n/a | 24 | 6 |
| Aspartic acid (g) | 9.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,800.7 | n/a | n/a | n/a | n/a | n/a | 1,802 | 450 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | n/a | 3.4 | 32.2 | n/a | 15.1 | 8.9 | 19.6 | 47.9 | 1.1 | 2.9 | 18.8 | 2.4 | 0.0 | 216.6 | n/a | n/a | n/a | n/a | 392 | 98 |
| Calories | 538.1 | n/a | 8.1 | 11.0 | n/a | 12.5 | 7.6 | 7.9 | 8.0 | 1.9 | 0.0 | 455.0 | 10.3 | 3,854.2 | 668.0 | n/a | n/a | n/a | n/a | 5,583 | 1,396 |
| Calories (kj) | 2,251.4 | n/a | 33.3 | 45.6 | n/a | 52.1 | 31.8 | 32.9 | 33.2 | 7.9 | 0.0 | 1,903.8 | 43.0 | 16,127.6 | 2,795.3 | n/a | n/a | n/a | n/a | 23,358 | 5,839 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,050.8 | n/a | n/a | n/a | n/a | n/a | 1,051 | 263 |
| Carbohydrates (g) | 0.0 | n/a | 1.8 | 1.8 | n/a | 2.8 | 1.3 | 0.9 | 2.1 | 0.6 | 0.0 | 95.4 | 2.3 | 0.0 | 120.2 | n/a | n/a | n/a | n/a | 229 | 57 |
| Cholesterol (mg) | 302.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 302 | 76 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.8 | 1.3 | n/a | 0.2 | 0.9 | 0.2 | 1.3 | 0.0 | 0.0 | 3.4 | 0.3 | 0.0 | 5.2 | n/a | n/a | n/a | n/a | 14 | 3 |
| Folate (mcg) | 18.9 | n/a | 7.6 | 29.8 | n/a | 0.3 | 0.8 | 0.2 | 7.1 | 0.8 | 0.0 | 32.5 | 1.5 | 0.0 | 216.6 | n/a | n/a | n/a | n/a | 316 | 79 |
| Folate, DFE (mcg) | 18.9 | n/a | 7.6 | 29.8 | n/a | 0.3 | 0.8 | 0.2 | 7.1 | 0.8 | 0.0 | 32.5 | 1.5 | 0.0 | 344.3 | n/a | n/a | n/a | n/a | 444 | 111 |
| Folate, food (mcg) | 18.9 | n/a | 7.6 | 29.8 | n/a | 0.3 | 0.8 | 0.2 | 7.1 | 0.8 | 0.0 | 32.5 | 1.5 | 0.0 | 34.2 | n/a | n/a | n/a | n/a | 133 | 33 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.4 | n/a | n/a | n/a | n/a | 182 | 46 |
| Fructose | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 14.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | n/a | 7.6 | n/a | n/a | n/a | n/a | 27 | 7 |
| Glycine (g) | 4.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 0.1 | 0.8 | n/a | 0.1 | 0.5 | 1.4 | 1.1 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 7.5 | n/a | n/a | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 4.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 9.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 122.7 | n/a | 4.2 | 12.5 | n/a | 2.1 | 4.0 | 7.7 | 8.1 | 0.6 | 0.1 | 27.5 | 2.4 | 0.0 | 61.6 | n/a | n/a | n/a | n/a | 253 | 63 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 275.9 | 2.6 | n/a | n/a | n/a | n/a | 283 | 71 |
| Niacin (mg) | 49.2 | n/a | 0.4 | 0.5 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 9.7 | n/a | n/a | n/a | n/a | 62 | 15 |
| Pantothenic acid (mg) | 6.7 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 991.2 | n/a | 7.3 | 23.0 | n/a | 12.8 | 8.1 | 10.5 | 4.4 | 1.1 | 0.0 | 135.0 | 12.8 | 0.0 | 228.0 | n/a | n/a | n/a | n/a | 1,434 | 359 |
| Phytosterols | n/a | n/a | n/a | 2.4 | n/a | n/a | 2.2 | 1.4 | 6.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 122.7 | 3.9 | n/a | n/a | n/a | n/a | 129 | 32 |
| Potassium (mg) | 1,746.4 | n/a | 69.4 | 250.1 | n/a | 33.5 | 52.7 | 37.5 | 37.8 | 8.8 | 1.0 | 133.8 | 37.0 | 0.0 | 246.2 | n/a | n/a | n/a | n/a | 2,654 | 664 |
| Proline (g) | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 100.2 | n/a | 0.3 | 1.0 | n/a | 0.5 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 12.9 | 0.5 | 0.0 | 22.6 | n/a | n/a | n/a | n/a | 139 | 35 |
| Retinol (mcg) | 42.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 42 | 11 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 32.1 | 1.4 | n/a | n/a | n/a | n/a | 37 | 9 |
| Selenium (mcg) | 151.0 | n/a | 0.1 | 0.4 | n/a | 1.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 42.4 | 0.7 | 0.0 | 89.1 | n/a | n/a | n/a | n/a | 286 | 71 |
| Serine (g) | 3.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 547.5 | n/a | 0.8 | 22.1 | n/a | 1.4 | 44.3 | 3.5 | 0.8 | 0.2 | 4,651.0 | 2.5 | 1.9 | 0.0 | 1,240.3 | n/a | n/a | n/a | n/a | 6,516 | 1,629 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.1 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 1.2 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 4.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 1.0 | 1.2 | n/a | 0.0 | 1.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 76.1 | 1.0 | n/a | n/a | n/a | n/a | 82 | 20 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 119.2 | n/a | n/a | n/a | n/a | n/a | 120 | 30 |
| Total Fat (g) | 12.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 436.0 | 9.8 | n/a | n/a | n/a | n/a | 461 | 115 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 5.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 141.6 | n/a | 301.8 | 3,239.0 | n/a | 0.8 | 800.6 | 26.7 | 51.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4,565 | 1,141 |
| Vitamin A, RAE (mcg) | 42.5 | n/a | 15.1 | 161.8 | n/a | 0.0 | 40.0 | 1.3 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 263 | 66 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | n/a | 33.2 | 13.0 | n/a | 2.6 | 0.0 | 0.2 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 57 | 14 |
| Vitamin D (IU) | 23.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 6 |
| Water (g) | 357.7 | n/a | 25.7 | 44.3 | n/a | 4.9 | 0.3 | 0.2 | 0.3 | 6.9 | 0.0 | 14.9 | 0.2 | 0.0 | 70.7 | n/a | n/a | n/a | n/a | 526 | 131 |
| Zinc (mg) | 2.7 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.