Nutritional Facts: Delmarva Seasoning (Old Bay Substitute)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (12g)
salt
1 teaspoon (100g)
ground celery seed
1 teaspoon (2g)
dry mustard
1 teaspoon (2g)
sweet paprika
1 teaspoon (2g)
ground black pepper
1 teaspoon (1g)
bay leaf powder
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
ground cardamom
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 12.0 9.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 2
Aspartic acid (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.9 1,767.0 5.3 5.3 10.2 5.0 3.6 3.1 0.5 1.9 6.5 1.0 1,812 181
Calories 0.0 392.0 10.2 6.5 5.8 1.9 1.8 1.2 1.5 1.6 1.6 2.9 427 43
Calories (kj) 0.0 1,641.0 42.5 27.2 24.2 7.9 7.5 5.2 6.3 6.5 6.8 12.1 1,787 179
Carbohydrates (g) 0.0 41.4 0.6 1.2 1.5 0.4 0.3 0.3 0.3 0.3 0.5 0.3 47 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 11.8 0.2 0.8 0.6 0.2 0.2 0.1 0.1 0.1 0.3 0.1 15 1
Folate (mcg) 0.0 10.0 3.2 1.1 0.4 1.1 0.5 0.2 0.1 n/a 0.0 0.4 17 2
Folate, DFE (mcg) 0.0 10.0 3.2 1.1 0.4 1.1 0.5 0.2 0.1 n/a 0.0 0.4 17 2
Folate, food (mcg) 0.0 10.0 3.2 1.1 0.4 1.1 0.5 0.2 0.1 n/a 0.0 0.4 17 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 44.9 0.2 0.5 0.2 0.3 0.0 0.0 0.1 0.1 0.1 0.0 46 5
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 0.1 440.0 7.4 4.1 3.9 0.7 1.5 0.6 1.0 1.1 0.4 1.0 462 46
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 7.6 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.1 0.1 0.0 9 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 15.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 2
Niacin (mg) 0.0 3.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 547.0 16.6 7.2 3.6 0.7 0.6 0.5 0.8 0.9 0.4 1.2 579 58
Phytosterols (mg) 0.0 60.0 2.4 4.0 2.1 n/a 1.4 0.3 0.4 0.2 0.2 0.3 71 7
Polyunsaturated Fat (g) 0.0 3.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 1.0 1,400.0 14.8 52.4 30.6 3.2 6.1 5.0 5.9 5.6 2.8 1.9 1,529 153
Proline (g) 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.0 18.1 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Selenium (mcg) 0.0 12.1 4.2 0.1 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 17 2
Serine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 4,651.0 160.0 0.3 1.6 0.5 0.1 1.3 0.4 0.1 0.1 0.1 0.1 4,815 482
Sucrose n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.7 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 1.1 0.1 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.4 0.1 0.2 n/a n/a n/a 0.0 n/a 0.1 0.0 1 0
Total Fat (g) 0.0 25.3 0.7 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 27 3
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 52.0 0.6 1,132.8 12.6 37.1 2.9 2.6 0.1 0.0 1.9 0.6 1,243 124
Vitamin A, RAE (mcg) 0.0 3.0 0.0 56.6 0.6 1.9 0.1 0.1 0.0 0.0 0.1 0.0 63 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 17.1 0.1 0.0 0.0 0.3 0.4 0.2 0.0 0.1 0.0 0.0 18 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 6.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7 1
Zinc (mg) 0.0 6.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1

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