Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
1 1/2 cups (231g) sweet corn |
1 (110g) onions |
6 cups (1,464g) chicken broth |
1 (1g) dried chipotle chiles |
2 (290g) chicken breasts |
3 (186g) roma tomatoes |
2 small (362g) avocados |
2 (134g) limes |
1 to taste (0g) salt and pepper |
1/2 lb (0g) corn tortilla strips |
1 (67g) limes |
1/2 cup (115g) sour cream |
1/2 cup (8g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 3.4 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 3.7 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 1.4 | 0.4 | 14.9 | 0.0 | 2.9 | 0.9 | 5.7 | 0.4 | n/a | n/a | 0.2 | 1.0 | 0.1 | 28 | 5 |
| Aspartic acid (g) | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 5.4 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | 0.3 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 275.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 275 | 46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 4.6 | 25.3 | 58.6 | 0.2 | 31.9 | 18.6 | 43.4 | 44.2 | n/a | n/a | 22.1 | 126.5 | 5.4 | 381 | 64 |
| Calories | 477.4 | 198.7 | 44.0 | 234.2 | 1.6 | 498.8 | 33.5 | 578.9 | 40.2 | n/a | n/a | 20.1 | 222.0 | 1.8 | 2,351 | 392 |
| Calories (kj) | 1,997.5 | 827.0 | 182.6 | 980.9 | 6.8 | 2,088.0 | 137.6 | 2,424.1 | 168.8 | n/a | n/a | 84.4 | 930.4 | 7.6 | 9,836 | 1,639 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 18 | 3 |
| Carbohydrates (g) | 0.0 | 43.9 | 10.3 | 5.6 | 0.3 | 0.0 | 7.2 | 30.9 | 14.1 | n/a | n/a | 7.1 | 3.3 | 0.3 | 123 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 59.8 | 0.0 | 245 | 41 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.2 | 1.9 | 0.0 | 0.1 | 0.0 | 2.2 | 24.2 | 3.8 | n/a | n/a | 1.9 | 0.0 | 0.2 | 41 | 7 |
| Folate (mcg) | 0.0 | 106.3 | 20.9 | 29.3 | 0.3 | 11.6 | 27.9 | 293.1 | 10.7 | n/a | n/a | 5.4 | 8.1 | 5.0 | 518 | 86 |
| Folate, DFE (mcg) | 0.0 | 106.3 | 20.9 | 29.3 | 0.3 | 11.6 | 27.9 | 293.1 | 10.7 | n/a | n/a | 5.4 | 8.1 | 5.0 | 518 | 86 |
| Folate, food (mcg) | 0.0 | 106.3 | 20.9 | 29.3 | 0.3 | 11.6 | 27.9 | 293.1 | 10.7 | n/a | n/a | 5.4 | 8.1 | 5.0 | 518 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 2.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 2.3 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 1.5 | 0.3 | n/a | 0.0 | 8.9 | 0.8 | 1.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 13 | 2 |
| Glycine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 1.2 | 0.2 | 3.1 | 0.0 | 2.1 | 0.5 | 2.0 | 0.8 | n/a | n/a | 0.4 | 0.2 | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 5.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 85.5 | 11.0 | 14.6 | 0.4 | 72.5 | 20.5 | 104.9 | 8.0 | n/a | n/a | 4.0 | 11.5 | 2.1 | 335 | 56 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 1.5 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.8 | 0.0 | 3.5 | 0.0 | 11.1 | 0.1 | 35.5 | 0.0 | n/a | n/a | 0.0 | 5.8 | 0.0 | 96 | 16 |
| Niacin (mg) | 0.0 | 3.9 | 0.1 | 20.1 | 0.0 | 28.7 | 1.1 | 6.3 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | 61 | 10 |
| Pantothenic acid (mg) | 0.0 | 1.8 | 0.1 | 0.3 | 0.0 | 2.3 | 0.2 | 5.0 | 0.3 | n/a | n/a | 0.1 | 0.4 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2.4 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 205.6 | 31.9 | 439.2 | 0.8 | 504.6 | 44.6 | 188.1 | 24.1 | n/a | n/a | 12.1 | 132.3 | 3.8 | 1,587 | 265 |
| Phytosterols (mg) | 119.3 | n/a | 16.5 | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 149 | 25 |
| Polyunsaturated Fat (g) | 5.7 | 1.3 | 0.0 | 1.6 | 0.0 | 5.7 | 0.2 | 6.6 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.0 | 22 | 4 |
| Potassium (mg) | 0.5 | 623.7 | 160.6 | 1,259.0 | 9.4 | 638.0 | 440.8 | 1,754.7 | 136.7 | n/a | n/a | 68.3 | 162.2 | 41.7 | 5,296 | 883 |
| Proline (g) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 7.4 | 1.2 | 29.6 | 0.1 | 60.5 | 1.6 | 7.2 | 0.9 | n/a | n/a | 0.5 | 2.4 | 0.2 | 112 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 200.1 | 0.0 | 270 | 45 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.5 | 0.4 | 0.0 | 2.3 | 0.0 | 7.7 | 0.1 | 7.7 | 0.0 | n/a | n/a | 0.0 | 13.2 | 0.0 | 39 | 7 |
| Selenium (mcg) | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 48.1 | 0.0 | 1.4 | 0.5 | n/a | n/a | 0.3 | 3.0 | 0.1 | 55 | 9 |
| Serine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Sodium (mg) | 1.1 | 34.7 | 4.4 | 4,479.8 | 0.5 | 182.7 | 9.3 | 25.3 | 2.7 | n/a | n/a | 1.3 | 92.0 | 3.7 | 4,837 | 806 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 7 | 1 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 7.4 | 4.7 | 4.2 | 0.2 | 0.0 | 4.9 | 2.4 | 2.3 | n/a | n/a | 1.1 | 4.0 | 0.1 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2.5 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.2 | 0.0 | 0.3 | 0.0 | 0.8 | 1.0 | 7.5 | 0.3 | n/a | n/a | 0.1 | 0.5 | 0.2 | 19 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 54.0 | 2.7 | 0.1 | 8.3 | 0.0 | 26.8 | 0.4 | 53.0 | 0.3 | n/a | n/a | 0.1 | 22.7 | 0.0 | 169 | 28 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.3 | 2.2 | 0.0 | 132.4 | 240.7 | 1,549.4 | 528.2 | 67.0 | n/a | n/a | 33.5 | 716.5 | 539.8 | 3,812 | 635 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 69.6 | 78.1 | 25.3 | 2.7 | n/a | n/a | 1.3 | 202.4 | 27.0 | 413 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 15.7 | 8.1 | 0.0 | 0.2 | 0.0 | 25.5 | 36.2 | 39.0 | n/a | n/a | 19.5 | 1.0 | 2.2 | 147 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16.1 | 0.0 | 63 | 10 |
| Water (g) | 0.0 | 175.5 | 98.0 | 1,404.7 | 0.0 | 201.4 | 175.8 | 264.9 | 118.3 | n/a | n/a | 59.1 | 85.6 | 7.4 | 2,591 | 432 |
| Zinc (mg) | 0.0 | 1.0 | 0.2 | 1.5 | 0.0 | 2.3 | 0.3 | 2.3 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.