Not Yo Mama's Crock Pot Roast Beef

Name: Not Yo Mama's Crock Pot Roast Beef
Prep time: 20 min
Cook time: 7 h
Total time: 7 h 20 min
Yield: 10-12 serving(s)
Ingredients: 3 lbs grass fed boneless beef chuck roast; 1 cup pomegranate juice; 10 garlic cloves, peeled and thinly sliced; 6 sun-dried tomatoes, cut into thin strips width-wise; 1 1/2 cups water; kosher salt; fresh ground black pepper; 1 thickly sliced onion

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Recipe by Christina P.

Combination of a braised Whole30-friendly roast and a crock pot recipe cuz I like things easy.

READY IN: 7hrs 20mins

SERVES: 10-12

UNITS: US

INGREDIENTS

Nutrition

3

lbs grass fed boneless beef chuck roast
1

cup pomegranate juice
10

garlic cloves, peeled and thinly sliced
6

sun-dried tomatoes, cut into thin strips width-wise
1 ¹⁄₂

cups water
kosher salt
fresh ground black pepper
1

thickly sliced onion

DIRECTIONS

Cut slits in the roast and insert garlic and tomatoes into each. I found this went faster when I made larger slits and stuffed in a bunch or used the fat marbling and got up under it like getting spices under chicken skin. Whatever works, but prepare both sides of the meat this way.
Rub the roast in salt and pepper.
Arrange the onion slices in the bottom of the crock pot and put the roast on top.
Mix water and juice and pour over roast.
Cook on low for 7 hours or until very tender.

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