No Sugar, No Fat Chocolate Mousse, 100 Calories Per Serving

READY IN: 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 350 degrees.
  • In one bowl, mix together dry pudding mix, unsweetened cocoa, Splenda, and oat flour. Add the milk and whisk 2-3 minutes until pudding mixture thickens.
  • In another bowl, beat egg whites till they start to become foamy. Add the cream of tartar, continue beating until whites "peak.".
  • Fold together egg whites and puddig, pour mousse into 4 individual cups, and bake for 13 minutes.
  • 100 calories per serving! Garnish with fruit & sugar-free fat-free whipped topping if desired.
  • P.S. This recipe isn't only "guilt-free" (frequent misnomer) -- it's fantatstically good for you. Unsweetened cocoa can: hyper-boost your antioxidant levels; slow the aging process; prevent viruses (flu, common cold); lower your blood pressure; help prevent cancer, strokes, heart attacks & complications of diabetes; AND produce that endorphinny good feeling (relaxing artery walls, increasing a sense of optimism *like a mood altering drug*) that helps you stick to a diet, lose the weight which overwhelmingly causes those diseases.
  • To your health!
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