Name: No Pasta Salad
Prep time: 25 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 cup small cauliflower floret; 1 cup baby carrots, cut in half; 1 cup mushroom, cut in small pieces; 2 tablespoons water; 1 cup snow peas, cut into pieces; 1 (14 ounce) can artichoke hearts, cleaned and chopped; 1/2 cucumber, diced; 1/4 cup sliced ripe olives; 1/4 cup garbanzo beans, drained and rinsed; 1/4 cup frozen green pea; 3 green onions, thinly sliced; 2 (6 ounce) cans water packed solid albacore tuna, drained; 3 ounces cheddar cheese, diced; 1 cup zesty fat-free Italian salad dressing; 1/4 cup grated parmesan cheese; 1 teaspoon lemon pepper seasoning

Recipe by Cucina Casalingo

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This is a very satisfying dish that is low carb - higher protein diet friendly. It's filled with wonderful tastes and textures.

Ready In:: 25mins
Serves:
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ingredients

1 cup small cauliflower floret
1 cup baby carrots, cut in half
1 cup mushroom, cut in small pieces
2 tablespoons water
1 cup snow peas, cut into pieces
1 (14 ounce) can artichoke hearts, cleaned and chopped
¹⁄₂ cucumber, diced
¹⁄₄ cup sliced ripe olives
¹⁄₄ cup garbanzo beans, drained and rinsed
¹⁄₄ cup frozen green pea
3 green onions, thinly sliced
2 (6 ounce) cans water packed solid albacore tuna, drained
3 ounces cheddar cheese, diced
1 cup zesty fat-free Italian salad dressing
¹⁄₄ cup grated parmesan cheese
1 teaspoon lemon pepper seasoning

directions

Combine cauliflower florets, baby carrots, mushrooms, and water in a bowl.
Cover tightly and microwave for 5 minutes.
Let stand for 3 minutes, covered.
Drain completely, then pat vegetables dry.
Combine remaining ingredients and mix thoroughly.
Refrigerate overnight.

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RECIPE MADE WITH LOVE BY

@Cucina Casalingo

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@Cucina Casalingo

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"This is a very satisfying dish that is low carb - higher protein diet friendly. It's filled with wonderful tastes and textures."

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creation by Cucina Casalingo

1/3/2008

This is a very satisfying dish that is low carb - higher protein diet friendly. It's filled with wonderful tastes and textures.