No-Harm Chicken Parm! Ww

Recipe by A la Carte
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 35mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 375 degrees.
  • Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add parmesan to crumbs (if desired, season crumbs with optional spices, as well).
  • Place crumbs in one small dish and Egg Beaters in another.
  • Next, pound your chicken so it's a bit flattened.
  • Coat raw chicken on both sides with Egg Beaters, and then coat with crumb mixture.
  • Place chicken on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of chicken and place in oven.
  • Cook for 10 minutes, and then turn chicken over. Add another light mist of nonstick spray and cook for an additional 10 - 12 minutes (or until chicken is fully cooked and coating looks crispy).
  • Meanwhile, if desired, mix tomato sauce with your seasonings of choice.
  • Remove chicken from oven, top with sauce and then cheese, and return chicken to oven until cheese is melted.
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