No Flour No Sugar Pancakes

Submitted by Chef #330948

"Great taste with no flour or sugar! I made this one up one morning while craving pancakes, but wanting to something healthy. I eat them plain- no butter or syrup!"

 

• Ready In: 6mins
• Ingredients: 5
• Yields: 6 small pancakes
• Serves: 1-2

ingredients

• 3 tablespoons yogurt
• 1⁄2 mashed banana
• 1⁄4 cup old-fashioned oatmeal
• 2 tablespoons chopped walnuts
• 1⁄4 teaspoon cinnamon

directions

1. Mix oatmeal with yogurt and set aside.
2. Mash banana and chop the walnuts.
3. Mix all ingredients together.
4. Cook as you would other pancakes.
5. Sprinkle with more cinnamon if desired, or top with applesauce.

Reviews

[MirooMiroo]

I loved it, I made it with strawberry yogurt and it tasted amazing with the banana. Then i added some honey and had them for dinner ... great idea as they are surgery but healthy

 

[Barry H.]

I was very skeptical at first, have never made pancakes like this, but I was craving some and had no flour so gave this a shot. The whole time I was unsure if I was even cook in it right but wow it came out tasting great. I did not expect it to taste so well, didn't use the walnuts and added a bit of vanilla extract to mine. Will deffinintly be using this recipe again

 

[cinnamonrose28]

These also didn't turn out well for me. They broke apart when I tried to turn them over and they didn't taste well. But, I still plan on making them again and hopefully they will turn out better next time. lol.

 

[Chef Romie]

These didn't turn out so well for me.They fell apart when I tried to turn them and the oatmeal wasn't cooked enough so it was tough.But I served them in bowls topped with warm applesauce and my kids ate them anyway:)Thanks!

 

[Perfect Pixie]

WOW!!! these were so yummy, i really had my doubts when i was mixing it up, but these were so filling and delicious (and sugar free, healthy and wheat free - YIPEE!). a few changes i made; didn't add the walnuts and forgot to add the cinnamon, i used a strawberry fromage frias (big one) because we didn't have any plain yoghurt, will make again. Thanks for posting. Miss Pixie x x x :)