No Crust Mini Spinach Quiches

Name: No Crust Mini Spinach Quiches
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 mini quiches, 12 serving(s)
Ingredients: 6 eggs; 1/4 medium tomatoes, chopped; 1/2 cup mushroom, chopped; 1/2 cup red onion, diced; 1 (10 ounce) package frozen spinach, thawed and well drained; 1/3 cup feta cheese; 1 cup half-and-half; 1/2 teaspoon pepper; 2 teaspoons garlic, minced

(2)

Recipe by Southernhopsing

This is an adaptation of Sackville's Spinach, Tomato and Feta Quiche. I'm doing low carb and wanted to leave out the crust and make into muffins to go. I changed it up a little and wanted to get the nutrition facts.

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READY IN: 30mins

SERVES: 12

YIELD: 12 mini quiches

UNITS: US

INGREDIENTS

Nutrition

6

eggs
¹⁄₄

medium tomatoes, chopped
¹⁄₂

cup mushroom, chopped
¹⁄₂

cup red onion, diced
1

(10 ounce) package frozen spinach, thawed and well drained
¹⁄₃

cup feta cheese
1

cup half-and-half
¹⁄₂

teaspoon pepper
2

teaspoons garlic, minced

DIRECTIONS

Preheat oven to 350 degrees F.
Prepare muffin tin by spraying generously with cooking spray.
Crumble feta cheese in bottom of each well, top with spinach, tomatoes, and onions.
Beat the eggs, half and half and garlic together and pour over each.
Bake 20-25 minutes til tests done (knife inserted comes out clean).

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No Crust Mini Spinach Quiches

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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