No Cook Overnight Oatmeal With Chia Seeds

Submitted by Bonnie G #2

"I am always looking for ways to use healthy chia seeds, and having a healthy breakfast waiting and ready when I get up in the morning is also a plus. It could certainly be changed easily to fit your taste. I always add a little vanilla extract and mix the berries with what's in season. Different spices such as cinnamon or using maple syrup would also be good"

 

• Ready In: 8hrs 5mins
• Ingredients: 8
• Yields: 1 pint jar
• Serves: 2

ingredients

• 2⁄3 cup low-fat milk
• 1⁄2 cup rolled oats, not quick cooking
• 1⁄2 cup low fat Greek yogurt
• 4 teaspoons chia seeds
• 4 teaspoons honey
• 1⁄2 teaspoon cinnamon
• 1⁄8 teaspoon salt
• 1⁄2 cup fresh blueberries

directions

1. Put milk, oats, yogurt, chia seeds, honey, cinnamon and salt in 1 pint jar with lid.
2. Cover and shake until combined.
3. Gently stir in blueberries.
4. Refrigerate, covered up to 8 hours or overnight.