No Cook Overnight Oatmeal With Chia Seeds
I am always looking for ways to use healthy chia seeds, and having a healthy breakfast waiting and ready when I get up in the morning is also a plus. It could certainly be changed easily to fit your taste. I always add a little vanilla extract and mix the berries with what's in season. Different spices such as cinnamon or using maple syrup would also be good
READY IN: 8hrs 5mins
SERVES: 2
YIELD: 1 pint jar
UNITS: US
INGREDIENTS
Nutrition- 2⁄3cup low-fat milk
- 1⁄2
- 1⁄2cup low fat Greek yogurt
- 4teaspoons chia seeds
- 4teaspoons honey
- 1⁄2teaspoon cinnamon
- 1⁄8teaspoon salt
- 1⁄2
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DIRECTIONS
- Put milk, oats, yogurt, chia seeds, honey, cinnamon and salt in 1 pint jar with lid.
- Cover and shake until combined.
- Gently stir in blueberries.
- Refrigerate, covered up to 8 hours or overnight.
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