Nif's Light and Lean Chef's Salad

Recipe by Nif_H
READY IN: 10mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
  • 4
    cups romaine lettuce, chopped or torn, lightly packed
  • 14
    cup fat-free Italian salad dressing
  • 12
    cup light medium cheddar, cubed
  • 3
    ounces no-fat ham, cut into thin strips
  • 3
    ounces reduced-fat smoked turkey breast, cut into thin strips
  • 1
    large egg, hard-cooked, chopped
  • 1
    large egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)
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DIRECTIONS

  • Put lettuce and tomatoes into a large salad owl. Pour in the first amount of dressing and sprinkle with preferred amount of pepper; mix well.
  • Divide and place on 2 serving plates.
  • Arrange half of the cheese, ham, turkey and eggs in rows on each plate of the lettuce mixture. You can sprinkle with a bit more dressing if you want to.
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