Nif's Chicken Cordon Bleu Burgers
Do you like to BBQ and you like to eat healthy too? You'll like this one then. Enjoy!
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INGREDIENTS
Nutrition- 1⁄2
- 1 1⁄2lbs extra lean ground chicken (or any combination of the 2) or 1 1/2 lbs extra lean ground turkey (or any combination of the 2)
- 1
- 1⁄3cup breadcrumbs
- 1⁄4teaspoon paprika
- 1⁄2teaspoon pepper
- 1⁄2
- 8slices cooked ham
- 8slices low-fat swiss cheese
- 8multigrain buns, split
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DIRECTIONS
- Preheat BBQ to medium (approx 350º F).
- In large bowl, add onion, chicken and/or turkey, egg, breadcrumbs and spices. Mix well.
- Form the mixture into 8 patties. (You can freeze them at this time to make at a later date. Put parchment between each burger.).
- Place patties on BBQ. Close lid. Cook each side 5-10 minutes or until center is well cooked. Thermometer should be at least 160-170º F.
- For the last 2-3 minutes of cooking the burgers, heat ham slices on grill.
- Place the buns cut side down on the grill and brown slightly.
- Serve chicken/turkey burgers on the buns, topped with ham, then cheese and fixings of choice.
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