Nasal Sinus Wash
A great home remedy prescribed by my ear, nose & throat specialist for sinus headaches, congestion, colds, and allergies. The salt water clears the "gunk" out. The baking soda soothes irritated membranes, and the glycerine soothes and moisturizes.
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INGREDIENTS
Nutrition- 8ounces distilled water
- 1⁄4teaspoon salt
- 1⁄4teaspoon baking soda
- 1teaspoon glycerine
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DIRECTIONS
- Mix everything up in a jar.
- Rinse thru nose 4 times a day using a bulb syringe.
- While standing at the sink, tip your head back, flush thru nose, then tip your head forward, and let the"wash" run back out.
- Messy?
- --yes.
- But very effective.
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