Nasal Irrigation

Recipe by Carly
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 10mins
YIELD: 1 pint
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Mix all the ingredients together.
  • Using a bulb syring and holding your head over a sink or toilet bowl, flush the water up one nostril.
  • If the passage ways are clear, the water should come back out the other nostril.
  • Sometimes it will just come back out the same nostril.
  • Some will go down your throat, but that is ok.
  • I have found that the warmer the water is the better it works at loosening the gunk, but you don't want it to be hot.
  • Some people use this like"Ocean".
  • A nasal moisturizer.
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