This is my version of Cooks.Com recipe for 3 Minute Scallops. Easy and delicious.
Serving Size: 1 (140) g
Servings Per Recipe: 4
Calories: 184.9
Calories from Fat 108 g 59 %
Total Fat 12.1 g 18 %
Saturated Fat 7.5 g 37 %
Cholesterol 57.8 mg 19 %
Sodium 447.6 mg 18 %
Total Carbohydrate 4.9 g 1 %
Dietary Fiber 0.1 g 0 %
Sugars 0.3 g 1 %
Protein 14 g 27 %